Frye Performance Training

⚫️Building Fast, Explosive, & Strong Athletes ⚫️Adult Fitness ⏬Book a FREE consultation below or 📲 Text to get started 412-896-7531

[Frye Performance Training @FryePerformance]

Sports Performance Training

Winter & Spring athletes

▫️ Custom programs for each individual athlete

▫️ 2, 3, or 4 days per week

▫️ High school & Middle school groups

⬆️ Speed
📈 Strength
✔️ Power

Message or text/call 412-896-7531

[Nathan Astor @nate_astor_13]

Bigger. Stronger. More athletic.
@FryePerformance
@PVSbaseball @bsblbluebook @BaseballDown @PrepBaseballPA @PB_Uncommitted @Coast2CoastBsbl @uncommittedBBs @FiveToolPA @PB_PA_Scouts

[braydenlambertt @lamberttbrayden]

Looking to giving college football a second go-around.

Number: 412-737-5737

[Carter @Carter_Pado]

Getting some work in with a former Canon Mac OL and prepping for a big sophomore year with the Big Macs! @BigMacsFootball @NoahLivesay2 @FryePerformance

[savario.vandetti @SavarioV]

End of Junior Year Stats‼️‼️‼️(16-5)
AVG ~ .476
OBP ~ .602
OPS ~ 1.206
SLG ~ .603
SB ~ 17
HITS ~ 30
1B ~ 25
2B ~ 3
3B ~ 1
HR ~ 1
RBI ~ 16
R ~ 29
BB ~ 15
#AGTG
@chaserowe23 @maruccispikes @MoonAreaBase @FryePerformance

[Jacob Bostian @JacobB79040]

#AGTG Blessed to receive an offer from Miami(OH) university. @SFLionsFB @scorindorin @CoachVinnyZ @aylward_johnny

[Frye Performance Training @FryePerformance]

@AbeKolody @CoachO_Neill @MercyhurstFB @MontourFootball @CoachJummz32 @JarrodRider Congrats, Abe!!

[Frye Performance Training @FryePerformance]

Not a more deserving kid

[Braelon McCoy 💫 @braewingfield_6]

After an amazing call with @Coach_BNeal i’m extremely blessed to have received my first D1 offer from @ZipsFB. Very grateful for the opportunity. Excited to get out on campus!
@BigMacsFootball @CMSportsk12

[Frye Performance Training @FryePerformance]

@Coach_Roc3 Basketball shoes. By far best option - I’d argue they’re best training shoes just in general. Can run, cut, decel, jump, lift in them.

[Jacob Zaber @Jzaber_03]

Thank you @PrepRedzonePA for the event. My verified USR metrics are below:

@fronkb13 @CoachTyGeorge @Coach_Josey @PRZVicCastillo @footballcoach79 @FryePerformance @wpialsportsnews @PA_TodaySports @NexGenbyApex @Coachpic17 @goldeneagle2370

[Ford Schmitt @FordSchmitt5]

Thank you @PrepRedzonePA for the event today. Below are my USR verified metrics: @PRZVicCastillo @footballcoach79 @Coach_Josey @wpialsportsnews @WPIAL_Insider @NexGenbyApex @mtlebofootball @fronkb13 @jshegog_1 @CoachTyGeorge @BallHawkMedia1 @210ths @FryePerformance @PA_TodaySports

[Frye Performance Training @FryePerformance]

Couldn’t be a better venue than this - would be way better than acrisure

[PA Today @PA_TodaySports]

The president of the Pittsburgh Riverhounds Jeff Garner left a very interesting comment on my IG post about the best secondary WPIAL Championship venue possible.

“We’d be open to it..”

#WPIAL

[Alex Deanes @alex_deanes]

After a great conversation with @Coach_CraigDL I am extremely blessed to receive an offer from the university of Edinboro. #goboro #agtg

[savario.vandetti @SavarioV]

Some defensive plays from last week‼️

Huge thank you to @bctimes as well‼️

#speedkills #noflyzone
@chaserowe23 @MoonAreaBase @FryePerformance

[Evan Earley @EvanEarley2028]

1st year-49💣 6'4| 265 | DE/G Power Translates to the Field.
@SFLionsFB @WPIAL_Insider @wpialsportsnews

[Frye Performance Training @FryePerformance]

More to come!! Congrats, Abe!

[Abram Kolodynski @AbeKolody]

Had a great conversation with @CoachYahner , I’m blessed to receive an offer from @FootballGannon. @WPIAL_Insider @coachlouc @Jummers_32 @GUKnights @7twiceAcademy @hilltopspartan @MontourFootball

[Frye Performance Training @FryePerformance]

First of many ! Congrats !

[Jacob Bostian @JacobB79040]

#AGTG Blessed to receive my first D1 offer from Duquesne university. @SFLionsFB @scorindorin @CoachVinnyZ @CoachAJuncaj

[Frye Performance Training @FryePerformance]

@Tony_Villani_ @SHREDmillSpeed I started messing w/10 yd G3 “bursts” & they’ve been money so far.

10 yds:
Wk1 - r6
Wk2- r4
Wk3- r3
Wk4- r2
-10-10 fly using this as “primer” during the circuit.

Starting it over this month & bumping the resistance down 1 notch each week to finish @ G3 r1 before retesting

[Frye Performance Training @FryePerformance]

Extremely hard worker, coachable, great kid

[CANON-MCMILLAN FOOTBALL @BigMacsFootball]

Braelon Wingfield 6-1 Corner, drawing college interest. Outstanding student, hard worker, weight room kid. Excited for the season!

[Frye Performance Training @FryePerformance]

Cafe Kolache in beaver. It’s not close

[Kay Adams @heykayadams]

Where can I find the best cinnamon roll in Pittsburgh?

[Zac Goodman @ZacGoodman_]

Too much variation in training disrupts adaptation.

If you want the body to respond, send it a consistent message over and over again.

For this reason, we keep many things the same in programming for weeks/months on end.