Sports Performance Training
Winter & Spring athletes
▫️ Custom programs for each individual athlete
▫️ 2, 3, or 4 days per week
▫️ High school & Middle school groups
⬆️ Speed
📈 Strength
✔️ Power
Message or text/call 412-896-7531
After an amazing call with @Coach_BNeal i’m extremely blessed to have received my first D1 offer from @ZipsFB. Very grateful for the opportunity. Excited to get out on campus!
@BigMacsFootball@CMSportsk12
The president of the Pittsburgh Riverhounds Jeff Garner left a very interesting comment on my IG post about the best secondary WPIAL Championship venue possible.
“We’d be open to it..”
#WPIAL
@Tony_Villani_@SHREDmillSpeed I started messing w/10 yd G3 “bursts” & they’ve been money so far.
10 yds:
Wk1 - r6
Wk2- r4
Wk3- r3
Wk4- r2
-10-10 fly using this as “primer” during the circuit.
Starting it over this month & bumping the resistance down 1 notch each week to finish @ G3 r1 before retesting
Too much variation in training disrupts adaptation.
If you want the body to respond, send it a consistent message over and over again.
For this reason, we keep many things the same in programming for weeks/months on end.