Frank Osahon Adu

Founder CalibreAI, Cloud Security Architect | AI Security & Offensive Expert | C|EH AI, CAISP, C|CSE, CDP, C|OASP | Global Security leader.

[Frank Osahon Adu @Fudrank29]

It’s the stillness

[Next Science @NextScience]

🧠 Neuroscience Reveals What Prayer Does to Your Brain

What if a few quiet minutes of prayer could actually change how your brain works?
Neuroscience research shows that during prayer and deep reflection, brain areas linked to focus, emotional balance, and self-awareness become more active, while stress-related activity can decrease. Slow, calm breathing during prayer also helps the body relax.

The fascinating part? The brain responds to regular mental training, whether it's prayer, meditation, or mindfulness. Over time, these practices may help improve emotional resilience and reduce stress.

Prayer can be a powerful source of comfort for many people, but it is not a replacement for medical or mental health treatment when needed.

Source:
Newberg, A. B., & Waldman, M. R. (2009). How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. Ballantine Books.

[Darwin. @darw1nsz]

10 Hábitos que Transforman a un Hombre de Baja Testosterona en una Máquina de Alta Testosterona

1. Come huevos (La Fábrica de T)

[Nicholas Fabiano, MD @NTFabiano]

Watching short-form videos is associated with decreased cognition and increased anxiety.

[FBI Miami @FBIMiamiFL]

FBI MIAMI CASE UPDATE: FBI Special Agents return with Most Wanted Fraudster Elaine Angene Escoe from Jamaica. This is another example, in a series of examples, of the FBI’s resolve to bring financial fraudsters to justice. Elaine Angene Escoe was wanted for her alleged involvement in a conspiracy to commit wire fraud and money laundering in connection with a scheme to fraudulently obtain over $32 million in federal COVID-19 relief funds. A federal arrest warrant was issued for Escoe on May 22, 2025, in the U.S. District Court, Southern District of Florida. Escoe failed to appear to her court appearance on June 5, 2025. The FBI had information indicating that Escoe had fled to Jamaica and she was captured by authorities in Jamaica after they received a tip. This investigation and the eventual capture of Escoe was done in partnership with HSI, the U.S. Attorney’s Office Southern District of Florida, the Palm Beach County State Attorney’s Office, the U.S. Marshal’s Service, US Diplomatic Security Services Regional Security Office at US Embassy Kingston , Jamaican Constabulary Force and Jamaica Fugitive Apprehension Team.

[Frank Osahon Adu @Fudrank29]

Scammers beware

[FBI Director Kash Patel @FBIDirectorKash]

Scam centers are a global pandemic!

This FBI under President Trump’s leadership, has made crushing fraud a top priority. Now we’re taking the fight to every corner of the world.

Every compound we dismantle. Every network we destroy. Every dollar we recover.

This is not just an FBI mission. This is not just an American mission. This is a global mission.

And together, we will eliminate the threat, and protect the American people.

-DKP🇺🇸

[FBI Director Kash Patel @FBIDirectorKash]

Scam centers are a global pandemic!

This FBI under President Trump’s leadership, has made crushing fraud a top priority. Now we’re taking the fight to every corner of the world.

Every compound we dismantle. Every network we destroy. Every dollar we recover.

This is not just an FBI mission. This is not just an American mission. This is a global mission.

And together, we will eliminate the threat, and protect the American people.

-DKP🇺🇸

[Frank Osahon Adu @Fudrank29]

Congratulations AJ!

What a comeback it was, every punch was so full of details.

💪💪@anthonyjoshua

[Anthony Joshua @anthonyjoshua]

⌛️🪖

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

STOP ASKING YOUR SON "HOW WAS SCHOOL."

He will say "fine" every single time.

A child psychologist told me to replace it with one of these 4 instead:

[Shining Science @ShiningScience]

Neurologists confirm family arguments trigger the same brain response in children as soldiers in combat.

Arguments and fights they witness at home shape their brain similar to those in high-stress situations.

[NBC Olympics & Paralympics @NBCOlympics]

A WORLD-LEAD 100M 9.79. 🔥
Noah Lyles equals his personal BEST for the men's outdoor 100m NATIONAL TITLE!

📺 USATF National Championships on Peacock & NBCSN

[Next Science @NextScience]

🧠 When Your Brain Creates Real Pain

What if your body is hurting… but the mystery begins in your mind?

Stress and anxiety can trigger powerful changes in the body, releasing hormones like cortisol and adrenaline. This can cause real symptoms like headaches, stomach problems, dizziness, chest tightness, and exhaustion — even when medical tests appear normal.

Known as Somatic Symptom Disorder, this shows that the brain and body are deeply connected. The pain is real, the suffering is real, and mental health can affect physical health in surprising ways.

Source:
Cleveland Clinic. Somatic Symptom Disorder: What It Is, Symptoms & Treatment.

[Second Lady Usha Vance @SLOTUS]

Thank you for all the good wishes as we settle into life as a family of six. 🩵

Meet Alec — and enjoy these attempts at taking a decent family photo with four kids!

[SciTech Girl @scitechgirl]

🧠 The Hidden Science Behind Magnetic People

Ever met someone who instantly grabs everyone's attention? It might not be luck—it could be your brain at work.

Research suggests that genuine gestures, confident body language, and active listening can activate the brain's mirror neuron system, helping people feel a stronger connection. In meaningful conversations, brain activity between two people can even become more closely aligned, making the interaction feel memorable.

The best part? Charisma isn't a gift—it's a skill you can learn.

Source:
Iacoboni, M. Mirroring People: The New Science of How We Connect with Others. Farrar, Straus and Giroux.

[DogeDesigner @cb_doge]

BREAKING: OpenAI President Greg Brockman has endorsed Elon Musk’s proposal for leading AI companies to meet every few weeks to discuss safety and security risks.

Elon Musk also proposed peer review of frontier AI models before public release.

[Jensen Huang @JensenHuang]

For my first post, I’m sharing a letter @NVIDIA signed on why open models matter.

AI will transform every industry, power every company, and be built by every country.

Open models strengthen safety and cybersecurity, accelerate innovation and diffusion, and enable sovereignty.

The world needs both frontier closed models and frontier open models.

https://t.co/AUKzoQ5Ikb

[SciTech Girl @scitechgirl]

Scientists Say Just 2 Minutes of Laughter Can Help Your Heart!

What if the easiest heart booster isn't exercise—but laughter?
Research suggests that just 2 minutes of genuine laughtercan temporarily improve blood flow, relax your blood vessels, and reduce stress on your heart, producing benefits similar to a 20-minute walk. Sometimes, the best medicine really is a good laugh!

Source:
Miller, M., & Fry, W. F. The effect of mirthful laughter on the human cardiovascular system. University of Maryland Medical Center.

[Next Science @NextScience]

🧠 Your Brain Solves Problems When You Stop Thinking

What if the answer you're searching for appears the moment your mind starts to wander?

Scientists say daydreaming isn't just a distraction. It gives your brain the freedom to make unexpected connections, often leading to creative ideas and those amazing "aha!" moments. Sometimes, the best solutions come when you're not trying so hard.

Source:
Washington University in St. Louis, Olin Business School; Agnoli, S., Vanucci, M., Pelagatti, C., & Corazza, G. E. Creativity Research Journal.

[Shining Science @ShiningScience]

Sweden is officially trading screens and tablets for physical books and handwriting to reverse a decline in reading skills.

Once at the forefront of hyper-digitalized learning, Sweden is engineering a dramatic pivot back to the basics in its classrooms. Concerned that an overreliance on digital tablets and screens has eroded reading comprehension and foundational writing skills, Swedish education officials are investing heavily in traditional printed textbooks.

The national strategy aims to phase out digital devices for children under the age of six entirely, following a drop in international reading assessment scores.

Experts point out that while technology was championed to level the playing field, its unrestricted use has instead led to shorter attention spans and reduced retention among younger learners.

Scientific evidence strongly supports this retro transition. Research indicates that the physical act of handwriting activates complex neural networks governing motor skills, vision, memory, and language—cognitive benefits that are largely lost on a keyboard.

Furthermore, reading from a printed page provides critical spatial cues that aid comprehension, unlike digital screens that often subject students to cognitive fatigue and constant distractions. While computers and tablets remain valuable tools for research and collaboration, educators worldwide are watching Sweden's massive reinvestment in physical books as a potential blueprint for a more balanced, science-backed approach to modern schooling.

source: The Guardian. Switching off: Sweden says back-to-basics schooling works on paper.

[Derron E. Short @DerronEShort]

The villain in the relationship will never have a clear conscience. They’ll rewrite the story until they create a version that allows them to live with themselves. But they forget, God saw everything.

[Next Science @NextScience]

🧠 This Simple Habit Could Help Keep Your Brain Young

Scientists found that adults over 55 who did regular aerobic exercise for one year actually increased the size of the brain's memory center, helping reverse about **1–2 years of normal age-related brain shrinkage.
The best part? You don't need intense workouts. Even regular aerobic activity can help improve brain health and may lower the risk of memory decline.

Source: Erickson, K. I., et al. (2011). Proceedings of the National Academy of Sciences (PNAS).

💬 Read the comment to see which exercises can help!