Hydration needs are different for everyone. Check with your local sports dietitian for easy ways to monitor your needs and hydration status at home. @CrystalSportsRD @JrobRD @Feed4Speed@Dr_T_0926
Knock out 10 pushups. Then send a text to friend asking them to knock out 10 and reply back with a πͺπ½. When they are done they can either pass it on to someone else or give you a new movement to do. #FlexFriday#FlexOnEm#COVID19
To help increase awareness of local meal distribution sites serving children across North Carolina, we invite you to please help promote the "text FOODNC to 877-877" texting service in both English and Spanish. For the Spanish-language version users text COMIDA to 877-877.
Are you a phene for caffeine? Thereβs a reason why coffee shops and energy drinks are so popular. Caffeine keeps us amped, focused, and stimulated before and during competition. Grind. Brew. Drink. βοΈβοΈβοΈ Shirt for sale soon! #caffeineaddict#caffeine#coffeeshop#coffee#F2G
Thank you to sports dietitian ππΌββοΈπ΄π½ββοΈπ₯¦π₯and author @BeccaLeeRDCSSD for rocking our Food the REAL P.E.D. t-shirt. If you are interested in learning about Relative Energy Deficiency in Sport (Red-S) and other sportsβ¦ https://t.co/rEKrsP0FZp
Are you addicted to flavored sparkling water yet? Whatβs your favorite flavor? We encourage you to keep trying different flavors until you find one you like ππππ₯₯π #bloodorange#sparklingwater#unsweetened#dropsoda
Added Sugar will get you! Whatβs the most amount of sugar youβve added to your coffe drinks? Today I heard a customer ask for 9 Raw Turbinado packets. At least itβs raw sugar....π€π€. #coffee#Sugarmommy#sugar#choices#insulin#starbucks
@VisitGSO What are your thoughts on Greensboro potentially removing glass bottles from the recycling list? Outside of making the city more money whatβs the benefit?
Whatβs for #Breakfast? For many itβs grab something quick thatβs high in #sugar or skip it. If itβs quick try things like bars with 5 ingredients or less; π₯ toast with #seeds or #nuts or #veggies; trail mixes; #smoothies; π₯ butter toast; or prep the night before! #eat#F2Gear
Itβs #baseball βΎοΈ season and sunflowerπ» seeds are a popular choice for players & fans. Does this mean βΎοΈ players have a reduced risk of #diseases because π» seeds are high in good #fats? No clue, but thatβs a good theory. Whatβs your favorite flavor? #sunflowerseeds#F2Gear