Texas State Sports Nutrition

Fueling Texas State Bobcats

[Texas State Sports Nutrition @FuelingBobcats]

@TXStateTrack @TXStateSoccer @TXStateWBB @TexasStateVball @TXStateSoftball @txstatewgolf @TXSTCHEER @TXStateMBB @TXSTATEFOOTBALL @TxStateMGolf @TxStateBaseball

[Texas State Sports Nutrition @FuelingBobcats]

https://t.co/cjzMOuunId

not just female athletes- a watch for all athletes
@TXStateTrack @TXStateSoccer @TXStateWBB @TexasStateVball @TXStateSoftball @txstatewgolf

[Texas State Sports Nutrition @FuelingBobcats]

@TXST_SAWT keeping mental clarity for improved performance

[Texas State Sports Nutrition @FuelingBobcats]

#eatemupcats ! Keep eating to fuel! Congrats on last night!

[TXST Student-Athlete Wellness Team @TXST_SAWT]

@TXStateWBB has been doing a lot to eat well this season and it's paying off! Congrats ladies! #basketball #TXST #wellness #eatclean #fuelwellbobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Individuals with taking fish oil have lowered symptoms of depression, beyond just decreasing joint inflammation. Most individuals would benefit from taking an addition Omega 3 supplement. Take a safe 3rd party tested supplement. #fuelwellbobcats #omega3s #supplements #TXST

[Texas State Sports Nutrition @FuelingBobcats]

Improper intake can be a downward spiral for mental health. Those who are obese are 55% more likely to become depressed. Those who are depressed are 58% more likely to become obese. #stopthespiral #fuelwellbobocats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

You feel what you eat- Serotonin, a hormone that promotes sleep, proper appetite & mood, and decreases pain, is mainly secreted from your intestinal tract. Don’t forget a healthy bedtime snack. #fuelwellbobcats #txst #snack #sleep

[Paige Schober @CoachPaigeScho]

Invest in your mental and physical recovery and well being! #NamasteCats

[Texas State Sports Nutrition @FuelingBobcats]

Happy National Sandwich Day! Sandwiches can be a great option for meals and snacks. Fueling Bobcats always recommends a protein, carb, fat, and vegetable at each meal. Try a sandwich with whole wheat bread, sliced turkey, a handful of spinach, tomato slices, and avocado.

[Texas State Sports Nutrition @FuelingBobcats]

Happy Halloween from Fueling Bobcats!

[Texas State Sports Nutrition @FuelingBobcats]

What’s your favorite food to eat for breakfast? Ours is oatmeal! Today is National Oatmeal Day, and we figured there’s no better way to celebrate than to share our Cinnamon Apple Oatmeal recipe with you all! Oatmeal is good source of fiber, iron, magnesium, and Vitamin B-6!

[TXST Student-Athlete Wellness Team @TXST_SAWT]

How to improve your mental health? Tell yourself something positive. Research shows that how you think about yourself can have an huge effect on how you feel. When we perceive ourself & our life negatively, we end viewing experiences negatively in a way that confirms that notion

[Texas State Sports Nutrition @FuelingBobcats]

National Pumpkin Day! Pumpkin is packed full of vit A, fiber and vit K. Try this pumpkin pie smoothie for a fast, healthy breakfast treat. #fall #txst

1/2 cup pumpkin puree
1 large banana
6 ice cubes
6 oz vanilla yogurt
1/2 tsp pumpkin pie spice
1 tsp Honey
1/4 c milk

[Texas State Sports Nutrition @FuelingBobcats]

Great tip for Supplements :) @LiveMomentous

[Texas State Sports Nutrition @FuelingBobcats]

Grateful for seeing this today :) keep things in perspective.

[TXST Student-Athlete Wellness Team @TXST_SAWT]

How to improve mental health? Be grateful. Research shows that people who take time to be grateful everyday for the big things(family, friends, etc) & small things(daily,weather, etc) in their life are happier. #BeWellBobcats #BeBalancedBobcats

[Texas State Sports Nutrition @FuelingBobcats]

Its exam season. Keep your stress level low by saving time and prepping food. for study sessions. Consider using @HEB curbside pick up to save some time and recipes like salsa turkey. (check your recipe book in files on Teamworks)

[Texas State Sports Nutrition @FuelingBobcats]

Try this high protein alternative to pasta! It is made out of chickpeas, and great for those who can't enjoy wheat pasta on this National Pasta Day! #banza #pasta #nutrition #txst

[Texas State Sports Nutrition @FuelingBobcats]

Skip the Starbucks line this fall for your PSL. Make a quick, healthier version at home. I prefer using whole milk still, but you can cut the sugar and excess fat WAY down... #psl #fall #health https://t.co/8U0bzGzK7I

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Myth vs Fact:
Myth: People with a mental illness, cannot tolerate the stress of holding down a job/going to class.
Fact: People with a mental illness are just as productive as everyone else.
#BeWellBobcats #BeBalancedBobcats

[TXST Student-Athlete Wellness Team @TXST_SAWT]

Need some mental health assistance? The Counseling Center is here to help. @txstCC has many ways to help. They have group sessions, counselors, crisis help and even online help. #BeWellBobcats #BeBalancedBobcats