Full Heart PT

Luke Collins | Love your food, Look after your body and don't lose your mind

[Personal Trainer Collective @_ptcollective]

IIFYM vs Clean Eating Is A Load Of Nonsense: https://t.co/vA9gz8XrhQ via @YouTube

[Full Heart PT @FullHeartPT]

@shredbyscience Great video. Sustainability is key. Too many people foolishly chase quick fixes that install negative food associations

[Full Heart PT @FullHeartPT]

A man walks into a bar...and curls it 💪🏼😂

[Full Heart PT @FullHeartPT]

@AlicePearcex how are the legs feeling today #GVT

[Full Heart PT @FullHeartPT]

@emmaleanne2135 exercise is so good for your mood, you always feel more motivated after a session too 👊🏼☺️

[Full Heart PT @FullHeartPT]

"It is the #Heart #Soul & #Mind that define a person" - MuhammedAli

[Full Heart PT @FullHeartPT]

Today my training included;
- Squats
- Shoulder Press
- Deadlifts

Training that's simple yet effective. Don't over complicate your training

[Full Heart PT @FullHeartPT]

Performing a back squat with burnt back and shoulders is not the one 😩😂

[Full Heart PT @FullHeartPT]

Weighted dips to finish off my bank holiday and set me up for the week ahead 💪🏼

[Full Heart PT @FullHeartPT]

My personal experience has shown me exercise REALLY is good for your mental health. Look after your mind as well as your body! #DeStress

[Full Heart PT @FullHeartPT]

The moment you take your first sip of Coffee for the day 🙌🏼👌🏼😍☕️

[Full Heart PT @FullHeartPT]

#ConFITence 8 Week Female Fat Loss Programme... More Results 💪🏼

[Full Heart PT @FullHeartPT]

ConFITence 8 week Female Fat Loss Programme. The Results... 💪🏼

[Full Heart PT @FullHeartPT]

When was the last time you ate Giant chocolate eggs for you daily meals?! Its only 1 day, don't beat yourself up about it. Happy Easter All

[Full Heart PT @FullHeartPT]

Breakfast this morning... @Moma porridge, blueberries and coffee 😍 ft the other half @sarahcarman 🙊

[Full Heart PT @FullHeartPT]

@Hannelizabethxx ANOTHER great and fun session today. Now go and enjoy Easter. I wonder if there's any football on tv on Sunday?! 😉🏃🏽

[Full Heart PT @FullHeartPT]

Breakfast Smoothie

Almond Milk
Spinach
Oats
Protein powder
Chia

468 kcal
Carbs 43g
Pro 37g
Fats 15g
Fibre 13g

[Full Heart PT @FullHeartPT]

Happy #InternationalWomensDay Heres #strong #women @AlicePearcex from tonight's training session #Fitness #Shoulders