We can ↑ mechanical loading (and muscle growth) without ↑ muscle damage, and similarly muscle damage can be ↑ without ↑ muscle growth.
Choosing the right training variables may therefore allow us to ↑ training frequency, and thereby achieve faster hypertrophy
Our new paper shows training muscles 5 day/wk resulted in superior growth vs 1 day/wk. We have two more papers currently in review on training frequency. Spoiler alert: There doesn't seem to be any hypertrophic benefit to training muscles more than 2x/wk https://t.co/unftR1LImf
going to watch all 72 videos of @LukeJohnsonPT from @shredbyscience on his natural bodybuilding prep series on @YouTube to get myself motivated for my own prep soon.
#coachZainul#sbsacademy
For @tferriss to claim people lose 10-15 pounds in a month simply switching from milk to cream in their coffee is patently dishonest. To claim such benefits are attributed to lower insulin is beyond ludicrous. Be careful who you turn to for fitness info https://t.co/dXbhy6lxLn