Personal Trainer Collective

We are the collective. Training Provider for Personal Trainers. Click the link in our bio for more information

[Luke Johnson @lukejohnsonptc]

Personal Trainers!

Do NOT discount your services in the New Year.

It attracts the wrong type of client and pisses off your current clients

[Personal Trainer Collective @_ptcollective]

New video - Setting up your online group coaching programme

https://t.co/ZqstE67LED

#OnlineCoach #OnlinePersonalTrainer #PersonalTrainer

[Personal Trainer Collective @_ptcollective]

We're back! formerly known as Shredded By Science

#WeAreTheCollective

@ptcollective fancy giving us your Twitter handle?

The @p_tcollective just isn't doing it for us

#IfYouDontAskYouDontGet

[Personal Trainer Collective @_ptcollective]

Shredded By Science is Dead - The SBS Story: https://t.co/YzVC7TMJmX via @YouTube

[Personal Trainer Collective @_ptcollective]

Congrats Kain

[Personal Trainer Collective @_ptcollective]

Gym Floor and Offline Marketing Strategies: https://t.co/tvx89TIQiX via @YouTube

[Chris Beardsley @SandCResearch]

We can ↑ mechanical loading (and muscle growth) without ↑ muscle damage, and similarly muscle damage can be ↑ without ↑ muscle growth.

Choosing the right training variables may therefore allow us to ↑ training frequency, and thereby achieve faster hypertrophy

[Brad Schoenfeld, PhD @BradSchoenfeld]

Our new paper shows training muscles 5 day/wk resulted in superior growth vs 1 day/wk. We have two more papers currently in review on training frequency. Spoiler alert: There doesn't seem to be any hypertrophic benefit to training muscles more than 2x/wk https://t.co/unftR1LImf

[Dave Hughes @HughesDC_Muscle]

The Relationship Between Training Load and Injury in Athletes: A Systematic Review

https://t.co/SyE03kOU7p

[Luke Johnson @lukejohnsonptc]

Looking forward to having @deansomerset come over in October to film two courses. Training the Injured Client & Scientific Mobility Training #personaltrainer #personaltraining

[Dave Hughes @HughesDC_Muscle]

Recent articles with a focus on #HIIT 🚴‍♂️🏃🏼‍♂️

https://t.co/E4OrAtDzUC
https://t.co/ApoxH3sJIA
https://t.co/jTysGGJf5W
https://t.co/FgLSDLw5Rp
https://t.co/5B1vDkM53f
https://t.co/zBDMOrFFGA
https://t.co/JqDhigHUqP
https://t.co/JUSQQNYVXW
https://t.co/o0wccBAkeN

[Coach Zainul Fitness Trainer, Duke of Cyburgjaya @coachzainul]

going to watch all 72 videos of @LukeJohnsonPT from @shredbyscience on his natural bodybuilding prep series on @YouTube to get myself motivated for my own prep soon.
#coachZainul #sbsacademy

[Stuart Phillips (he/him) @mackinprof]

A point well worth remembering in light of some incredible body comp changes ascribed to amazing 'muscle up' interventions! https://t.co/THTZZDBRQp

[Dave Hughes @HughesDC_Muscle]

Recent articles focused on Endurance exercise 🚴‍♂️🏃🏼‍♂️

https://t.co/AnH79z0Xxz
https://t.co/Fyp2KB2fn8
https://t.co/DHkJEy8xjG
https://t.co/2ryphrALDg
https://t.co/rWnoCoqR8n
https://t.co/5cNvBvFE7d
https://t.co/XpX0u2UIBU
https://t.co/2m2qVfjh7J
https://t.co/MqnIIUsUFv

[Chris Beardsley @SandCResearch]

Although lifting (concentric) tempo has no effect on the gains in muscle size that result from a training program, lowering (eccentric) tempo does

[Brad Schoenfeld, PhD @BradSchoenfeld]

For @tferriss to claim people lose 10-15 pounds in a month simply switching from milk to cream in their coffee is patently dishonest. To claim such benefits are attributed to lower insulin is beyond ludicrous. Be careful who you turn to for fitness info https://t.co/dXbhy6lxLn

[Personal Trainer Collective @_ptcollective]

Body Composition | How To Calculate Your Body Fat: https://t.co/ZOjHyeNFUm via @YouTube

[Personal Trainer Collective @_ptcollective]

Macro Ranges for Bulking and Cutting | Macro Ranges Pros and Cons: https://t.co/okDQOCzaPW via @YouTube

[Personal Trainer Collective @_ptcollective]

History Of Calories | Calorie Values Of Macronutrients: https://t.co/XjX8SuPfbx via @YouTube

[Personal Trainer Collective @_ptcollective]

@FitMumFormula @michelleec1987 @GrenadeJay @BenCoomber Thanks for the mention 😊