🏋️ Technique and Tempo ⌛️
Once an athlete understands the importance of these two aspects of training the game changes.
Train with INTENT!
#FEEDTHEWOLF@_brandonsanchz@joco_strength
The Ironworks PHASE 1 HYPERTROPHY PROGRAM was built on the Ironworks Training System geared towards building high performing athletes & humans. The goal of the Hypertrophy Program is to build lean mass, & strength giving us a base foundation for PHASE 2.
https://t.co/tSPrv4QCbU
Our mission is to provide athletes an edge by using a science backed approach and proven ingredients to improve performance, recovery, body composition, and general health. Our goal is to assist people in maintaining a healthy lifestyle in order to keep an active lifestyle.
Deceleration Work & Out Cuts
@CooneyRylan @nicchristofff & Caleb Schreiber Focus around change of direction & specifically working 90 degree & 180 degree change of direction.
#FEEDTHEWOLF
The sled is one of the easiest and most simple movements you can add to your program and your training day in and day out; Sled pulls can aid in building strength, restoring muscle imbalances, increasing power, endurance and conditioning.
https://t.co/59XNf7PS1x