Christopher Furda

“If you ain’t livin’, you’re just dying slow” | M.S. Exercise Science 👨‍🎓| NYPD Firearms Instructor 👮‍♂️🚔 | EMT Camden/Newark, NJ 🚑 | Coach ⚽️

[Christopher Furda @Furda273]

At 42, I'm the leanest, fittest, and strongest I've ever been. Not even trying to lose weight—it’s just happening.

Lower BP, cholesterol, triglycerides. More energy. No midday crashes. Sleeping better. Feeling better. 👇👇👇

[Arnold Schwarzenegger @Schwarzenegger]

Fitness is for everyone.

I’ve read a lot about layoffs, and I don’t believe you should lose your fitness because you lose your job. Unlike some people, I always put my money where my mouth is.

If you’re out of work, I’ve made my fitness app, the Pump Club, free at https://t.co/Qpnl8wdMeK. Hopefully when you get back on your feet, you’ll become a paying member, but first, let’s focus on getting you back on your feet.

[NYPD NEWS @NYPDnews]

As we bid farewell to 2025, New York’s Finest upheld our time-honored commitment, keeping watch while the city celebrated.

Year after year, the NYPD’s dedication to service and protection continues.

Wishing all a happy, safe New Year.

[Gunther Eagleman™ @GuntherEagleman]

🚨JUST IN: Over $1.3 MILLION raised in just 24 hours for the brave Australian bystander who charged an armed terrorist at Bondi Beach, disarmed him, and saved countless lives during the horrific attack.

[New York Post @nypost]

Army vet Ed Bambas, 88, will receive $1.5M in donations in surprise ceremony at work after internet rallied to help him retire https://t.co/2Xip0QNsZs

[Fox News @FoxNews]

LATER GATOR: A 14-foot, 600-pound alligator brought traffic to a halt in Florida as a trapper and seven deputies teamed up to haul the massive reptile off the road.

[Rapid Response 47 @RapidResponse47]

U.S. Army Specialist Sarah Beckstrom

2005–2025

A True American Hero 🇺🇸

[NYPD NEWS @NYPDnews]

Happy Thanksgiving!

Whether you're spending it at the Macy’s Thanksgiving Day Parade or surrounded by family and friends at the dinner table, know that the members of the NYPD continue to keep you safe, and for that, we are thankful.

[Dan Bongino @FBIDDBongino]

FBI personnel are assisting with the investigation into the shooting of our National Guard members in D.C.
Please take a moment and pray for these heroes and their families.
God bless America, and all those who defend Her.

[Fox News @FoxNews]

FBI DIRECTOR KASH PATEL: "Please send your prayers to those brave warriors who are in critical condition and their families. They're here serving our country. They are here protecting everyday Americans and citizens around the world in our nation's capital."

[Breaking911 @Breaking911]

R.I.P. — Burbank, Calif. police K9 'Spike' dead after being shot by an armed suspect who fled a traffic stop Saturday.

The suspect was also killed in a shootout with police.

[NYPD NEWS @NYPDnews]

3D-printed ghost guns may look like toys, but the danger they pose is very real.

@NYPDCT's Major Case Team has been leading the charge to combat this threat, recovering over 100 of these 3D-printed firearms.
https://t.co/VJSdObbShh

[Christopher Furda @Furda273]

🙏

[National Police Association @NatPoliceAssoc]

🙏 Prayers needed. Deputy Terri Mashkow shot and killed in the line of duty https://t.co/puXXGPf0EY

[FBI Director Kash Patel @FBIDirectorKash]

Rest in Peace, Police Officer Alec Sanders of the Alhambra Police Department in California. End of Watch: November 20, 2025.

Officer Sanders served with the Alhambra PD for 8 months after previously serving with the Long Beach PD for over a year. He is survived by his fiancée, two sisters, and one brother.

The @FBI sends our prayers and condolences to Officer Sanders’ family, friends, and colleagues left behind. They will have our full support.

[Christopher Furda @Furda273]

#2 carb loading 🍝😋😮🤪😆 #spaghetti #WeekendVibes #WeekendsWithDad

[Christopher Furda @Furda273]

Wanna see the results??...

1) Show up.
2) Do the work.
🏋️🤸💪🙌🤙 #lfg #doit #fitness

Set the tone. Build the foundation. #fatherlove #lifeisgood

[Fox News @FoxNews]

HAPPY BIRTHDAY! Turning Point USA CEO Erika Kirk turns 37 years old.

[Christopher Furda @Furda273]

There's more to the world and this life.. go find it. #explore #livelarge #life #father #son #dinner #Wednesdayvibe #NewYorkCity

[Christopher Furda @Furda273]

@JudiciaryGOP Suiiii 🐐#cr7

[Christopher Furda @Furda273]

Rest strong 🙏

[Gunther Eagleman™ @GuntherEagleman]

RIP Hero 🙏