Greg Brookes

Kettlebell & Bodyweight Workouts for Men and Women

[Greg Brookes @GBpt]

Choose your level and get the best kettlebell workouts developed after teaching over 1000 classes! #freedownload Short #Kettlebell #Workouts for All-Round #Fitness at Home.
https://t.co/9KPg0tM0qo

[Greg Brookes @GBpt]

@CryptoMichNL You could also try eliminating dairy for 30 days. It has helped a lot of my clients over the years who have suffered from eczema.

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell High Pulls. Fast and dynamic this kettlebell exercise will elevate your heart rate quicker than almost all other exercises. #strengthandconditioning #fitness

[Greg Brookes @GBpt]

"Changing the exercise each day allows you to balance out the important movement patterns while at the same time performing just one full body kettlebell exercise a day." https://t.co/xNWY85boqF

[Greg Brookes @GBpt]

Blog post: "9 Sciatica Stretches and Kettlebell Exercises that Actually Work" https://t.co/poKdCKW4gJ

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell Bob and Weave. Develop strength and flexibility with this lateral movement. Can be a very cardiovascular exercise too. #strengthandconditioning #fitness

[Greg Brookes @GBpt]

Ever wanted to have your own garage gym? Check out my latest blog post to discover the 11 garage gym essentials. https://t.co/Sy6NzeAmCJ

[Greg Brookes @GBpt]

Blog post: "6 Kettlebell Before and After Benefits" https://t.co/1HhzTIn0ya

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell Side Lunge. A tough strength-based kettlebell exercise that will also improve your hip flexibility. Be careful to warm-up well before going to deep with this movement. #strengthandconditioning #fitness

[Greg Brookes @GBpt]

"Women lack quantities of the hormone testosterone to add large amounts of muscle but lifting heavier weights will greatly improve aesthetics and increase fat burning potential." https://t.co/pMB4q0DdSR

[Greg Brookes @GBpt]

A 20 minute #kettlebell #workout to activate every muscle in your body, push your cardio, and challenge your balance and movement skills. https://t.co/PKK8iLw3vA

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell Lunge with Rotation. An excellent exercise for improving your mobility and challenging your stability as you add a twist into the regular lunge. #strengthandconditioning #fitness

[Greg Brookes @GBpt]

"2 kettlebell exercises that you can use to strengthen weak knees, plus 2 more exercises for those who find most knee bending exercises painful." https://t.co/bDGuqK01bW

[Greg Brookes @GBpt]

"Rather than choosing just one kettlebell exercise I thought I would offer up 5 different exercises that are all prime candidates for the position of best one exercise." https://t.co/Q8Fre0iVWO

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell Double Lunge. Tough version of the lunge that really overloads the movement pattern. This exercise seriously raises your heart rate too. #strengthandconditioning #fitness

[Greg Brookes @GBpt]

"Once you have recovered from any sciatica pain practicing the following kettlebell exercises can help prevent any further sciatica pain reoccurring." https://t.co/CHOnXI5Z1G

[Greg Brookes @GBpt]

"Building a garage gym is an excellent way to increase your motivation to exercise, eliminate your gym commute and stop your gym membership fees." https://t.co/26MeXbn49Y

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell Tall Kneeling Press. This is a great exercise for beginners. Focus more on your shoulders by pressing from a double kneeling position. #strengthandconditioning #fitness

[Greg Brookes @GBpt]

Blog post: 5 Problems with the Kettlebell Upright Row and Safer Alternatives #kettlebells #training #strengthandconditioning https://t.co/lHzS6EpNKW

[Greg Brookes @GBpt]

"Add to your workouts the ability to use kettlebells for fat loss intervals and you have a strong recipe for fat loss in only a short amount of time." https://t.co/Jny834TwzF

[Greg Brookes @GBpt]

Exercise of the Day: #Kettlebell Half Kneeling Press. Challenge your core and glute activation by pressing a kettlebell overhead while in the half kneeling position. Also good for the shoulders and triceps. #strengthandconditioning #fitness