Five things to focus on this offseason:
1. Physical and mental health
2. Strength and conditioning
3. Skill development
4. Film study and mental training
5. Leadership and team bonding
As an athlete, your biggest problem in games isn't making mistakes. It's your negative response to making mistakes. Once you learn to stay positive and resilient, you'll perform much better in games.
Four ways to be a humble leader:
1. Be unselfish and put the team first.
2. Be willing to do any task, no matter how big or small.
3. Take the blame after losses and give credit to others after wins.
4. Be empathetic and treat people with respect.
The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
As an athlete, you’re only as good as your attitude. It doesn’t matter how talented you are, if you have a terrible attitude, you won’t accomplish much in life.
4⃣ 𝙁𝙤𝙧 4⃣‼️
Giannopoulou’s Record-Breaking Season Continues, Obtaining @Guilfordbball's Fifth @odacathletics Defensive Player of the Week Honor
📰: https://t.co/zEroF8Y6Bi
#GoQuakes
𝑨 𝑳𝑬𝑮𝑬𝑵𝑫 𝑶𝑵 𝑻𝑯𝑬 𝑪𝑶𝑼𝑹𝑻 🏀
@GuilfordMBB's Magnus Swinger poured in 12 points versus Coast Guard and has been lights-out the last three games, and he's our Quaker of the Week!
#GoQuakes
𝑩𝑼𝑪𝑲𝑬𝑻𝑺 & 𝑫𝑰𝑴𝑬𝑺 🏀
@GuilfordWBB's Karly Glahn scored a career-high 14 points versus Saint Mary's while handing out exceptional passes, and she's our Quaker of the Week!
#GoQuakes