Glasgow City Physio - Scott MacAulay

Physiotherapist working privately with a special interest in elite and recreational runners.

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

Scott was delighted to be helping the @scotathletics athletes at their holding camp pre @birminghamcg22 commonwealth games.

Good luck to all the athletes!

[Chris Lloyd @chrislloyd1987]

@ScottishPower a company that makes an error, 4 years later without any contact destroys my credit score! I hope they don’t treat anyone else like that have treated me.

[Howard Luks MD @hjluks]

Every knee arthritis patient needs to hear...
- pain does not always imply harm
-it's ok to run/walk/weight train
-yes, PT can be helpful.
-steroids are not typically helpful and might harm u
-it's helpful to remain active
-ignore the x-ray and focus on remaining active.
-don't try stem cells

They shouldn't hear.
- you have bone on bone
-you have the knee of a 90 year old
- you should stop exercising
-rest, or you'll need a TKR
- come back every 3 months for an injection

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

@m_buckthorpe @SportsMedicineJ @AlliGokeler @leehphysio @mickwhughes @rosswadey @stephen_patt @FDellaVilla @IsokineticMed @footballmed @StMarys_CAPS Would love a copy to [email protected] if possible. Thanks !

[Euan Booth Robertson @EuanBRobertson]

Euro 2024 qualifying goals:

Scott McTominay - 6
Harry Kane - 5
Cristian Ronaldo - 5
Kylian Mbappe - 4

Flying 🏴󠁧��󠁳󠁣󠁴󠁿

[AW @AthleticsWeekly]

Josh Kerr is a world 1500m champion 👑

He beats Jakob Ingebrigtsen down the home straight in Budapest 🔥

History 🇬🇧

[scottishathletics @scotathletics]

WATCH
#SALbelong
📹Our interview @lewishannigan2 big 1500m PB run + living with Diabetes
https://t.co/8o7V6NbdJa
@kilbarchanaac @glasgowath @BritishMilers @Tartanshorts @RenLive_ @BenRamage10 @DiabetesScot @jimgkhac @HawkinsRunning @leslie_roy1 @GCphysiotherapy @RonnocHenderson

[Giffnock North A.C. @gnaac1]

Neil Gourley in 800m action tonight in Ostrava ! It’s on Via Play 2 before he heads to Lausanne ! Best wishes go with him !!

[Ben Cormack @CorKinetic]

I am going to be controversial!

Behaviour change principles around health behaviours are more important than specific exercise principles & programming for MSK problems

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

Love this. Inspiring the next generation! Great runner but an even better guy!

[Giffnock North A.C. @gnaac1]

Neil on his tour of Giffnock with his Silver Medal from European Champs & Trophy from World Tour !! 1st Stop U11s at Eastwood .Thanks Neil. Great to see you in person !@Neil_Gourley @ronniegourley @scotathletics

[AW @AthleticsWeekly]

Want to win a new Garmin Forerunner 265 running watch, courtesy of @Start_Fitness? ⌚️

Just vote on who you think had the best achievement from February and RT this post 💥

🇳🇱 Femke Bol
🇸🇪 Mondo Duplantis
🇬🇧 Neil Gourley
🇺🇸 Yared Nuguse

[Dr. Scott Carlin @scottcarlinpt]

“You should think of time off from running as part of training rather than as a missed training day.”

― Jack Daniels, Daniels' Running Formula

[Giffnock North A.C. @gnaac1]

‘Getting there ‘ he says Absolutely / we agree Silver medal 🥈 for Neil ! Great performance! Honest as ever assessment! Congratulations Neil 👏👏👏

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

@ex_patphysio @Colette_Gla @yabba66375071 @AdamMeakins Thanks Brian. Collette happy to set you up with a proper rehab plan based in Glasgow City Centre. Lots of exercise, rehab and other things we can get you going with before building back into runs. 😁

[Ryan McAllister @Ryan_McA]

A win for @StrathSport woman over the 4x200m relay @BUCSsport Indoor Champs. Fortunate to get to coach three of the winning team. @campbellerin78 @K_StewartPE @scotathletics

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

A great example for young athletes. How to be fiercely competitive and have a great time along the way.

Proud to have worked with Murph for 10 years through the highs and lows.

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

@DynamicShoulder @ShoulderGeek1 @Back_in_Action @hurtarms_physio 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️how much you looking for it

[scottishathletics @scotathletics]

NEIL SECOND
3:49 MILE PB
#SALbelong
WOW! Terrific run @Neil_Gourley for 2nd Wanamaker Mile @MillroseGames with 3:49.46 to improve his PB (from 3:52) and threaten Josh Kerr's 3:48 Record
Well done
@SALChiefExec @gnaac1 @Bobby_ThatOneMo @OvensDavid @letsrundotcom @AthleticsWeekly

[Rich Blagrove @rich_blagrove]

📣 ⚠️ Calling competitive runners in the UK age 18-50 years old!
We are recruiting participants for a bone health and injury monitoring study @LboroSSEHS. Study includes bone scans, strength tests, sub-max treadmill run
Please email [email protected] for info.
Please RT!

[Glasgow City Physio - Scott MacAulay @GCphysiotherapy]

⚠️Four exercises to be a stronger runner ⚠️

[Dan Nash @Dan_Nash94]

1. Eating enough to fuel the work, particularly carbohydrates

2. Intensity control, meaning you never push yourself so hard that can't complete the next day's training

3. Sufficient sleep

4. Appropriate training load

5. Good injury managment