CFBOLT&BOLTAthletics

BOLT Athletics and CrossFit BOLT
Coppell's first CrossFit affiliate and premier Strength and Conditioning facility
Owner/Head Coach - @MattBear51

[CFBOLT&BOLTAthletics @GET_BOLT]

🇺🇸
Happy 4th of July!
🇺🇸
Join us for the BOLT Hero WOD - Davis and cool summer treats 🍉
🇺🇸
Schedule
July 4th - 8 & 9am
July 5th - Open Gym 8-10am, 2-4pm
July 6th - Normal
🇺🇸 @ CrossFit BOLT & BOLT Athletics https://t.co/eTYO1SSCT1

[CFBOLT&BOLTAthletics @GET_BOLT]

TGIF
Tips
Gooooood
It’s
Friday!!!
——-
Do your HSPUs look like cfboltbear ‘s? Click the link in our bio to get yo tips! And subscribe to BOLTTube ⚡️📺 our YouTube Channel @ CrossFit BOLT & BOLT Athletics https://t.co/85XtOdDSpv

[CFBOLT&BOLTAthletics @GET_BOLT]

🚣🏻‍♂️Congrats to our friend @jacobadoram for completing his record breaking solo, unassisted pacific row!
🚣🏻‍♂️And Congrats to ⚡️BOLTs⚡️very own Rowing Champ whalen241 who completed 400,000+ meters over the 100 day… https://t.co/OjHmC6TSrc

[CFBOLT&BOLTAthletics @GET_BOLT]

#tbt RIP Regionals, CrossFit IG, CrossFit Facebook.
—-
2014: One of the first teenagers to ever make regionals @sam_jett24 hits 235 and the crowd goes wiiilllddd!!!
—-
2013: cassidy_lancemcwherter crushes and earns… https://t.co/2g4OICcFqi

[CFBOLT&BOLTAthletics @GET_BOLT]

BMU clinic is going Instagram LIVE on Saturday, May 18 at 1015 CST!!! Tune in to up your gymnastics game! @ CrossFit BOLT & BOLT Athletics https://t.co/L5HH7ApkPi

[CFBOLT&BOLTAthletics @GET_BOLT]

Happy Mother’s Day to all those Mom’s who LIFT us up every day! @ CrossFit BOLT & BOLT Athletics https://t.co/FfM7mVQBpw

[CFBOLT&BOLTAthletics @GET_BOLT]

✨BAR MUSCLE UP CLINIC✨
Back by popular demand, we are running back the BMU clinic! Check out whalen241 getting his 1st BMU the week after the last clinic ⚡️⚡️⚡️
——
Saturday, May 18th at… https://t.co/VC2YH1SCqv

[CFBOLT&BOLTAthletics @GET_BOLT]

“Alone a single drop. TOGETHER we are a STORM” ⚡️
——
Congratulations to all of our athletes that competed out in Austin thefittestexperience ! The weekend was filled with so many… https://t.co/CqJyzuDyBf

[CFBOLT&BOLTAthletics @GET_BOLT]

Last week king_cd76 told me he wanted to step toward his fear of being upside down, so we did
—
Know Fear💀
Attack Like a Tortoise🐢
Good, Better, Best🏅
Camaraderie
You could of been a… https://t.co/CWQ3YZtGvz

[CFBOLT&BOLTAthletics @GET_BOLT]

⚡️STORMCENTER ALERT⚡️
🚨@gregand5 repping @GET_BOLT and ‘Merica 🇺🇸 at the italianshowdown
🚨G crushed the day one qualifier and sits in 🥈heading into the final day of competition
🚨Send… https://t.co/HbsHE2Vdzp

[CFBOLT&BOLTAthletics @GET_BOLT]

🏆Theme of the Week🏆
Train Like a Champion Today
——
🏅 No Shortcuts - the little things are BIG
🏅 Be Undeniable
🏅 Feed your inner Champ, expect more from yourself, b/c you CAN do… https://t.co/Mjt6ewpS56

[CFBOLT&BOLTAthletics @GET_BOLT]

BMU clinic this Saturday, April 20th! How often do you have the opportunity to get specialty coaching from a CrossFit Games athlete and coach????? Oh yeah everyday, but still this clinic… https://t.co/p8ME1Wtg7G

[CFBOLT&BOLTAthletics @GET_BOLT]

🐢Theme of the Week🐢
#Repost @MattBear51
・・・
Attack the week like a tortoise! “Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -Winston… https://t.co/RlJ6nSSuv0

[CFBOLT&BOLTAthletics @GET_BOLT]

🏋️‍♂️CLEAN CLINIC🏋️‍♂️
• Saturday April 6th @10-1130am
• Theme - Move Well with the Barbell
• Spots limited sign up on the BOLT board or shoot me a DM
————-
The fundamentals of the Clean
•… https://t.co/OsIlMPDsVs

[CFBOLT&BOLTAthletics @GET_BOLT]

Row Challengers putting in the miles in recognition of @jacobadoram solo, non-stop Pacific Ocean row.
🚣🏻‍♂️
Team BOLT has fallen off the pace (1819 miles remaining) and now trails… https://t.co/kHjes2pg73

[CFBOLT&BOLTAthletics @GET_BOLT]

Triple H Throwdown!
Theme: Puns
When: Friday, March 1 @5pm
Where: BOLT
What: Do 19.2, be ridiculous, and just not take ourselves so seriously 😜 @ CrossFit BOLT & BOLT Athletics https://t.co/LhEQRXVXW2

[CFBOLT&BOLTAthletics @GET_BOLT]

Congrats to @kpillu and mahesh.1706 for graduating BOLT Camp!!!!
👨‍🎓🎉👨‍🎓🎉
BOLT Camp is our small group, 6 class beginners series where we meticulously teach the mechanics of fundamental… https://t.co/8UqIIIYkLK

[CFBOLT&BOLTAthletics @GET_BOLT]

Happy New Year

We will be celebrating the new year and tailgate for the Cowboys game this Saturday at BOLT!

Who: You and all your awesome BOLT friends!
What: ChefMattBear will be… https://t.co/iZ6WEiUwwF

[CFBOLT&BOLTAthletics @GET_BOLT]

Have a Beary Merry Christmas
🎄
Christmas and New Years Schedule
🎄
Dec 24 - CLOSED
Dec 25 - CLOSED
Dec 26 - OPEN GYM
9-11am, 12-2pm, 415-6pm
🎄
And a Happy New Year!
🍾
Dec 31st
530am,… https://t.co/qtUMv1cJCN

[CFBOLT&BOLTAthletics @GET_BOLT]

Who’s Ready to LIFT?! We are setting up 2019 to be filled with the Best and Biggest lifts we’ve got!!!
CrossFit BOLT is beyond excited to have 2-time Olympian and 8-time National Champion,… https://t.co/8QfaiuUI3R