What do some of the best athletes have in common?
Their preparation for speed and explosive output is ELITE
If you want to move fast, stay healthy & give yourself a chance to succeed
Lower body prep is a must
👇 These are 12 key exercises you can save & use
It’s GAME DAY and we’ve got a BIG one on campus tonight!
🏈 Bethesda Academy Blazers vs. Northwood Academy Chargers
⏰ Kickoff: 7:30 PM
📍 Bethesda Academy
Northwood comes to Savannah as the defending SCISA 4A State Champions, last season and currently ranked #45 overall in South Carolina by MaxPreps.
CHAMPIONS vs. CHAMPIONS! 🏆⚔️🏆
4A vs. 2A!
SOUTH CAROLINA vs. GEORGIA!
Savannah, we need you LOUD, PROUD, and PACKING THE HOUSE!
🔥 THE GOLD STANDARD! 🔥
LET’S GO BLAZERS!!!