Grace Frankforter

I am an ISSA Certified Fitness Trainer, sculptor/artist, and mom.
I am big fan of coffee, food, comfortable clothes and reading

[Grace Frankforter @GFrankforter]

@Elonupdate88 A little

[Grace Frankforter @GFrankforter]

@T_Nation Bare minimum is 3 days a week, I also run 2 days and cycle a minimum of 5. If I am feeling like it I throw in more work with the weights, but never more than 5. This does change if I get sick.

[Grace Frankforter @GFrankforter]

https://t.co/Yn0Sx4M817

[Essential Mastery @EssentialMastry]

THIS

[Dear Son. @DearS_o_n]

Never take this for granted son.

[Grace Frankforter @GFrankforter]

@ElonMuskOde Question should be, have you ever not lived paycheck to paycheck check

[Goodable @Goodable]

Charlie Brown adopted Snoopy exactly 74 years ago today. This is the moment they met.

Get out the tissues...

🥹🥹

[Jordan Syatt @SyattFitness]

Health and fitness are about much more than how many calories you burn and eat each day.

Too many people spend their entire life in a perpetual state of trying to lose more weight.

Ironically, when you quit trying to starve yourself and, instead, focus on getting strong as all hell, regularly moving your body, and fueling it with foods that make you feel great...

You lose more fat, build more muscle, and actually love your body.

[Jordan Syatt @SyattFitness]

You shouldn’t eat high quality food because you’re obsessed with losing weight.

You should eat high quality food because you like the way it makes you feel, you enjoy the energy it gives you, and you love the strength and health benefits it provides.

Yes, eating high quality food can help you lose weight. And that’s a fine goal to have.

But it shouldn’t be your only reason for eating nutritious foods.

—>

[Jordan Syatt @SyattFitness]

You shouldn’t lift weights to burn calories.

You should lift weights to get stronger, build muscle, feel better, reduce your risk of injury, increase your confidence, and improve your performance.

Yes, lifting weights obviously burns calories.

But that’s not why you should do it.

—>

[Jordan Syatt @SyattFitness]

You shouldn’t do cardio to burn calories.

You should do cardio to improve your heart health, lung health, increase your confidence, and improve your performance.

Yes, cardio obviously burns calories.

But that’s not the only (or main) reason you should do it.

—>

[Grace Frankforter @GFrankforter]

@NoContextHumans I see a dog

[Grace Frankforter @GFrankforter]

@Matt_Pinner Absolutely

[Jordan Syatt @SyattFitness]

If you lost 1 pound per week, every week for a year... that'd be 52 pounds.

104 pounds in 2 years.

The scale will not go down every day.

Or even every week.

You know this.

Stop losing your shit when your weight randomly spikes up.

It's normal. Keep going.

[Grace Frankforter @GFrankforter]

@usanews0 No, many people would not have the ability to vote without these options

[Grace Frankforter @GFrankforter]

@Whotfismick Stand it it and sing badly at the top of my voice

[Grace Frankforter @GFrankforter]

Grace Frankforter https://t.co/koS0HvfkFX

[Grace Frankforter @GFrankforter]

https://t.co/7pju8LbkwM