Glenpool Warrior XC

[Glenpool Warrior XC @GHSWarriorXC]

First meet of the season at Sapulpa today!

[Glenpool Warrior XC @GHSWarriorXC]

2020 Schedule

[Glenpool Warrior XC @GHSWarriorXC]

First practice of the season is tomorrow morning!

[Tony Holler @pntrack]

What I’ve written is glowing praise for a sport that I’ve never coached.

In high school, I never attended a cross country meet, ever.

I think I’ve only been to Detweiller once. I had to look up the spelling!

https://t.co/peZ1yKFtVv

[Glenpool_Athletics @GlenpoolA]

Congratulations to our Cross Country athletes who competed in regionals at Sand Springs today. Cade McCall and Ariah Brese qualified for state. Girls finished 9th and guys 12th overall.

[Glenpool Warrior XC @GHSWarriorXC]

Regionals will officially be at Sand Springs.

[Steve Grech @SteveGrechATC]

Injury Risk & Recovery - Athletes who are sleep deprived have an elevated risk of musculoskeletal injury and delayed recovery following injuries.

Among NCAA athletes, having sleep difficulties is associated with a 64% increase in injury rate in women & a 123% increase in men.

[Jason Wakenight @JNIGHT400]

Being great sounds glamorous, actually doing what it takes to be great....not so glamorous. Go to bed, study hard, drink water, eat vegetables, read, meditate, stretch, think, ice bath, run, pray, then sleep some more. The great ones don’t make sacrifices, they make commitments.

[Conor Harris @Conor_Harris_]

For student athletes: “The strongest predictor of injury was <8 hours of sleep per night”

[Glenpool Warrior XC @GHSWarriorXC]

Just a couple more days before our team store closes! Get your gear!! https://t.co/0Q0BBNN4Fc

[Steve Magness @stevemagness]

Sleep is the best performance enhancer there is.

It's when your body repairs, recovers, and grows.

For instance, your highest HGH (Human Growth Hormone) output occurs...when you sleep! Don't miss out on your natural hormonal boost by skipping out on sleep.

[Glenpool Warrior XC @GHSWarriorXC]

Our team apparel store is now open! Check it out! https://t.co/0Q0BBNN4Fc

[Warrior Media Network @gpbroadcast]

ARE YOU READY FOR SOME FOOTBALL!!!

Kickoff at 7pm!

#GoWarriors #COB #IfYouPlayOneofUS #CoachNelsonGotPipes

[Cory Slagle @CorySlagle]

Go Warriors 🏈

[Glenpool Warrior XC @GHSWarriorXC]

Pool party! #TRIBE

[Glenpool Warrior XC @GHSWarriorXC]

@HilburnKale

[Glenpool Warrior XC @GHSWarriorXC]

See, Coach Weir does extreme Iso lunges too! #WarmupB

[Glenpool Warrior XC @GHSWarriorXC]

Had a lot of fun and saw a lot of the #TRIBE at the aloha bash tonight. Can’t wait for more events like this to come this year.

[Glenpool Soccer @Glenpool_Soccer]

If you weren’t at volleyball tonight, you absolutely missed out on what may have been the best sporting environment of the last five years. Loved watching these volleyball/soccer hybrid ladies and hearing the student section cheer them on. Can’t wait for the next one!