“If you can throw for 500 yards on somebody, you’re probably going to win the game. But if you can run for 500, you’re guaranteed to win the game and it takes their soul.”
- Rich Rodriguez
Mike Tyson on discipline: "The best way to receive discipline is to do what you hate to do, but do it like you love it. You do that, that's discipline."
The current physical activity guidelines are too low.
I've been saying this for a while. And a new study confirms it.
Meeting the standard 150 minutes/week was associated with only a modest ~8–9% lower cardiovascular risk.
The biggest protection occurred at roughly 560–610 minutes/week, about 3–4× higher, where cardiovascular risk was 30% lower.
We need to distinguish between the minimal activity volume required for basic protection, and the substantially higher volumes required for optimal resilience.
Excited to officially introduce the first member of our staff — Kahlil Bell.
A distinguished athlete and outstanding mentor, Kahlil brings innovative offensive insight and a genuine ability to connect with our young men. His leadership, experience, and passion for developing student-athletes will be a tremendous asset to our program.
Welcome to the Irish family. ☘️
#heartofthecity
Dave Aranda discusses competitive maturity when fighting for a starting spot: “It’s not me versus you. It’s me with you. It’s me pushing you for you to get better.”
Competition is a rising tide that lifts all boats.
Curt Cignetti doesn’t watch film for volume. He watches for patterns.
Touchdown passes are broken down by:
• Formation
• Protection
• Concept
He says he spends 90% of his time in the facility watching tape.
Short practices aren’t accidental. They’re built on obsessive preparation.
Indiana plays fast because they’ve already seen it.