GManz

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[GManz @GManz415]

@kurt13warner Yup gotta coach that body awareness Kurt!

[GManz @GManz415]

@CoachDanCasey Qb took 2. What an animal

[Pace N Space @PaceNSpace2]

“If you can throw for 500 yards on somebody, you’re probably going to win the game. But if you can run for 500, you’re guaranteed to win the game and it takes their soul.”

- Rich Rodriguez

[GManz @GManz415]

@ItsKasum Depreciation!

[Joe Rogan Podcast News @joeroganhq]

Mike Tyson on discipline: "The best way to receive discipline is to do what you hate to do, but do it like you love it. You do that, that's discipline."

[GManz @GManz415]

@foundmyfitness Agreed! Raise the Bar!

[Dr. Rhonda Patrick @foundmyfitness]

The current physical activity guidelines are too low.

I've been saying this for a while. And a new study confirms it.

Meeting the standard 150 minutes/week was associated with only a modest ~8–9% lower cardiovascular risk.

The biggest protection occurred at roughly 560–610 minutes/week, about 3–4× higher, where cardiovascular risk was 30% lower.

We need to distinguish between the minimal activity volume required for basic protection, and the substantially higher volumes required for optimal resilience.

[GManz @GManz415]

@Coach_Yac Out of split backs. Love to see it !

[GManz @GManz415]

Beautiful

[Darius Fautua Bell @DariusBell_3]

Excited to officially introduce the first member of our staff — Kahlil Bell.
A distinguished athlete and outstanding mentor, Kahlil brings innovative offensive insight and a genuine ability to connect with our young men. His leadership, experience, and passion for developing student-athletes will be a tremendous asset to our program.
Welcome to the Irish family. ☘️
#heartofthecity

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

Dave Aranda discusses competitive maturity when fighting for a starting spot: “It’s not me versus you. It’s me with you. It’s me pushing you for you to get better.”

Competition is a rising tide that lifts all boats.

[Ish Thomas @HoosierIsh]

Curt Cignetti doesn’t watch film for volume. He watches for patterns.

Touchdown passes are broken down by:
• Formation
• Protection
• Concept

He says he spends 90% of his time in the facility watching tape.

Short practices aren’t accidental. They’re built on obsessive preparation.

Indiana plays fast because they’ve already seen it.

[GManz @GManz415]

@WillBlackmon That boy cold 🥶!

[GManz @GManz415]

@BarstoolGruden 15 Elk bra! I need to see that one on the white board!

[GManz @GManz415]

@barstoolsports Different breed

[GFed @GfedGoCrazy]

Unfortunately for Bad Bunny no performance in San Francisco will never top Future's at the 2012 NFC divisional

[Jordan Schultz @Schultz_Report]

Bad Bunny held up a football at the end of his Super Bowl halftime show:

“Together, We Are America.” 🇺🇸

[GManz @GManz415]

@Super70sSports High and tight

[Tech Sales Guy @TechSalesGuy]

"get comfortable with the art of selling"

[GManz @GManz415]

@BarstoolGruden Bunch a football dudes