@alpharivelino Or maybe they just can’t sit with their emotions. Maybe they just run away from them. That’s true for both men and women , and eventually we choose those that put a mirror in front of us so that we can see our shadow.
@SamaHoole That’s so true !!!
Heavy weights , 5-6 reps , locked in. 2 mins rest. Next muscle group. Repeat.
You gotta be patient and consistent and disciplined.