Emerging research suggests that when exercised, your muscles become "basically a pharmacy for your physical and mental health." https://t.co/tU6PA56kI8
Stretching kids''helping muscles' has proven mental health benefits.Giving-not receiving makes kids happier,healthier, less stressed, more empathetic, feel better abt themselves & reduces loneliness & pessimism.Focus on GIVING & kids will benefit now & later. #UnSelfie
Be kind, always💜 This #WakeUpWednesday we’re focusing on the importance of being kind for #AntiBullyingWeek. 2020 has seen a rise in children spending time online, unfortunately meaning an increase in online bullying. Let's stand #UnitedAgainstBullying >> https://t.co/DpO1XcE6oc
The🌍needs❤️but OVER sensitivity can cause problems in the social jungle & lead to an #Empathy Gap. Instead of helping,kids can dial-down empathetic urges & feel guilt!
7 Ways to Help Sensitive Kids Keep Empathy Open & Know When to Step Back➡️ https://t.co/KxRqQ3Drux
The cognitive side of #empathy is the ability to understand another's thoughts & feelings-to step into their shoes.
3 ways to teach kids a crucial global,21st C skill: Perspective Taking▶️https://t.co/U9NJdW4FQ0 #parenting#educhat
Key to help kids manage #stress = Identity their unique physical,behavioral or emotional stress signs BEFORE overload.Track kid's behavior 1 week on calendar. Note WHEN/WHERE stress most likely. You'll identify WHAT triggers it & dev plan to reduce.#parenting
Many parents get easily activated and triggered by their kids. In these moments, take a deep breath and try to replace “fight or flight” with “stay and help,” says @marcbrackett, Director of @YaleEmotion . @dfkris https://t.co/aBpCt8RiOe
When a child experiences suicidal thoughts or mental health concerns, it can be worrisome and scary. Here are 7 ways for you to support your child and help them learn to navigate an emotional crisis. https://t.co/8ogFXwOn2a #suicidepreventionweek
Don’t fall prey to internet trolls!🧟📱
This week’s #WakeUpWednesday focus is trolling and online abuse. With our free #OnlineSafety guide, parents can learn how to spot the warning signs, report hateful comments & tackle trolls.
Download it here >>> https://t.co/TWUqEtqfaH
It’s Triller time 🕺📱Our #WakeUpWednesday focus this week is @triller, the latest video sharing app on the market with over 250 million downloads worldwide from users. Check out our latest #OnlineSafety guide with handy tips for parents/carers here >> https://t.co/QBmrs4TNiQ