@Danhamzleedsltd Please pay my student son his deposit back . You have taken it and it is due back to him. We will be taking this further and letting the university know about this .
@Aaron_HGC Canβt fault what your doing. On 2 sets. What I do is 3 full reps 3 x 3sec negatives then 3x 3 second holds then back to as many full reps you can do usually 2or 3
@moneybig2022 Yes to normal persons body but as you say proportion is what makes you complete as a bb .
Calves can be hard or you just have the genetics .
@moneybig2022 @freedooksX Great lighting πto be fare I hope he gets it . That will take it up another level. Hard to compete with him and get his size in the future so they probably give it to someone else to keep the comp alive