Gary Runyon

Twitch affiliate. Assistant Football Coach. Head Wrestling Coach. Avid Sports Fan. Video Game Junkie. Workout Warrior. #RaiseHail

[NUCLR GOLF @NUCLRGOLF]

Every golf course needs one of these 📺⛳️

[JustFreshKicks @JustFreshKicks]

This pic goes hard.

[NFL on ESPN @ESPNNFL]

"He has such unique traits to him. ... To see him unleashed in some new ways, that's going to be something that like, man, I very much look forward to being a part of."

Commanders head coach Dan Quinn joined the @RichEisenShow and spoke on the opportunity to coach Sonny Styles 🏈

[Adam Schefter @AdamSchefter]

Next up: the highly-anticipated 2027 NFL draft in Washington DC.

[Gary Runyon @G_Runyon5]

@NBA2KMovement Shoot I’ll do it for 2k a month

[Gary Runyon @G_Runyon5]

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[Washington Commanders @Commanders]

Assembly complete. #RaiseHail

[Ryan Noonan @RyNoonan]

Cameron Young, Sunday, 3rd shot on 8.

You could hear the crowd gasp on the broadcast when he hit it.

He desperately needed to make 4.

Absolute stones to play the mound in that moment.

[Matt Van Swol @mattvanswol]

Say what you want about The Masters...

But there is nowhere else on planet earth where you will see a photo of humans like this where not a single one of them is looking at a phone.

Truly one of the most beautiful things.

[Greg Berge @GregBerge]

Sean McVay nailed the job description.

Be an elevator.

Lift people to their highest potential.
That's it.
That's leadership. 🔥

[Steven Karr @SKarrG0]

UConn running horns into a mid post and flare screen is absolutely sick. This is elite level stuff.

[CommandersMuse @CommandersMusee]

- Love, Delane, Styles, Downs, or Tate at 7
- JD5 mvp season
- Top 10 defense
- Healthy Scary Terry
- Trey Amos as CB1
- Luvu bounce back season
- Mikey bounce back season

[Cons @CaptainCons]

Many of us grew up in homes where these manners were taught and enforced

Others learn it from a coach somewhere along the way

No matter where, it’s a valuable lesson

[Jared Carrabis @Jared_Carrabis]

Still early, but they stink at ABS, they stink at hitting, they stink at preventing runs, they stink at making good decisions. Other than that, it’s been a hot start to the season for the Red Sox.

[Saturday in Happy Valley @SaturdayinHV]

Penn State's offensive line coach showed up to spring practice in a black cutoff shirt with the word "Dogs" on it.

His hat said "Dogs. Offensive Line."

His office door has a sticker that says "Beware of Dog."

This is not a bit. This is Ryan Clanton. And most Penn State fans have no idea who he actually is.

Clanton did not start playing football until his junior year of high school in Bakersfield, California. He went completely unrecruited. Ended up at City College of San Francisco — where he lived in a garage for two years — and became a junior college All-American.

That earned him a scholarship to Oregon. He became a captain under Chip Kelly. Won the Rose Bowl. Won the Fiesta Bowl. Went 36-4 as a player. Got invited to NFL training camps with Tampa Bay and Green Bay.

Then he coached his way from his high school alma mater to Ventura College to Northern Iowa to Iowa State and now to Penn State.

Every single stop earned on merit. Nothing handed to him.

At Iowa State his offensive line went from 108 rushing yards per game to 174.5 in three seasons. His linemen got drafted. He turned Campbell's run game into one of the most physical in the Big 12.

Now he is standing in Holuba Hall telling Penn State players they are either a human shield or a hammer.

"You have to be violent. You have to want to be violent. You have to want to run through somebody's face."

Last week during a drill a 331-pound tackle named Malachi Goodman punched him in the chest so hard he felt it in his back.

Clanton's response: "That's exactly what I'm looking for."

Penn State's offensive line has been soft for years. The standard has been to protect. To absorb. To survive.

That standard just changed.

Dogs only.

We Are. 🦁

[Rory McIlroy Tracker @RMTracker]

If you’re down for some goosebumps on this fine Tuesday, here’s the greatest Masters ad ever made

[Washington Commanders @Commanders]

🤍🤍🤍

[Shooter McGavin @ShooterMcGavin]

This Masters commercial absolutely nailed it

[Ariel Epstein @ArielEpstein]

This is what happens when ticket prices are in the price range of normal humans not celebrities and the 1%

[Coach Dan Casey @CoachDanCasey]

“I used to think it was cool to get away with not sleeping.

That’s the dumbest sh*t I’ve ever heard.

When your job is to deal with people, you need to establish health habits to sustain [yourself] when there’s a lot of external stressors.”

- Sean McVay