I want Scorpio placements to really work on their vagus nerve for the remainder of November. Many of you are stuck in functional freeze due to trauma, which has made you overly sensitive to threats or perceived danger.
This causes you to lose clarity, motivation, and procrastinate.
I'm still a big fan of some guy that said they stopped teaching cursive in schools so newer generations can't read and understand historical documents or declarations
legs up the wall. it’s one of the most powerful biohacks you can do. circulation. lymphatic drainage. nervous system reset.
reverses stagnation. pushes fresh, oxygen-rich blood back to your heart and brain. one study found that passive inversion can increase cerebral blood flow by 7%, improving cognitive function and reducing brain fog. better circulation = better nutrient delivery = better skin, better recovery, better everything.
activates the parasympathetic nervous system. lowers cortisol. slows heart rate. reduces stress. one study on yoga nidra found that 15 minutes of inversion dropped cortisol levels by 31%, leading to better sleep, less anxiety, and deeper recovery
legs up the wall stimulates drainage, flushing toxins, reducing puffiness, and lowering inflammation. one study showed that elevating legs for 20 minutes significantly decreased lower limb swelling.
improves vagal tone. stimulates the gut brain connection. helps peristalsis, meaning less bloating, better digestion, and faster metabolism.
how to do it? lie down. legs up. feet against the wall. hold for 10-20 minutes. breathe. let gravity heal you. do this before bed, after workouts, or whenever you feel drained. your skin, digestion, and nervous system will thank you.d
the fact that she is 62 and she won her first ever golden globe for a film that touches on being an older woman and feeling like you've expired once you've reached a certain age is really a full circle moment. she did amazing in this film and she deserves this award