GameSpeedPA

216.548.4440 Strength and Conditioning for Speed and Performance/ Barefoot Speed Training/ multiphase strength training/ F.A.K.A.H for Mobility and flexibility

[GameSpeedPA @GameSpeedPA]

#NewProfilePic

[GameSpeedPA @GameSpeedPA]

#speedtraining https://t.co/TQNJR1jrbo via @theclapperapp

[GameSpeedPA @GameSpeedPA]

Mb pushups will develop your interior Chang.#truestrength

[GameSpeedPA @GameSpeedPA]

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#usatf #exercise #trackandfield #sports #footballtraining #athlete #performancetraining #speed #speedtraining #speedandagility #NCAA #strengthandconditioning #nextlevel #adidas #strengthcoach #footballcombine #basketball #hurdles #NFL #USATF #speedandexplosion #nba #fyp

[GameSpeedPA @GameSpeedPA]

@CoachDJBrock That is ridiculous. Mindset is the most important thing to establish on the first day.

[GameSpeedPA @GameSpeedPA]

@pntrack Good stuff

[GameSpeedPA @GameSpeedPA]

@StephSeidenZimm @MJGold Completely different energy system.

[GameSpeedPA @GameSpeedPA]

@danny_ruderock I’ve been screaming this for over 20 years. Split squats, pistol squats and the only bilateral squat movement is with a trap bar deadlift on the forefoot.

[GameSpeedPA @GameSpeedPA]

https://t.co/u8YvjZuIob

[The Browns Wire @TheBrownsWire]

The Browns just have to take a walk down the road to meet with 2023 NFL Draft hopeful Anthony Kendall https://t.co/X6aNsU1Yrc

[GameSpeedPA @GameSpeedPA]

@travismillerx13 If you run a fully automatic time on the standard track, it should count. They’re trying to take away the simplicity of track and feel. the clock don’t lie

[GameSpeedPA @GameSpeedPA]

@FitFounder Same concept different numbers. I call it the 90-10 rules. If you do things at 90%, the other ten will take care of itself.

[GameSpeedPA @GameSpeedPA]

@pntrack @SandburgCC Do what works best no matter if it’s old or new.

[GameSpeedPA @GameSpeedPA]

@NickBiega @flaquer_diego @OhioStateTFXC @OhioState Congratulations

[GameSpeedPA @GameSpeedPA]

@KickinKenny Hi Kenny how can I get on your show?

[GameSpeedPA @GameSpeedPA]

Why not reaction times

[GameSpeedPA @GameSpeedPA]

Allan being disqualified is ridiculous! .099! The computer could have made an mistake. They need to retest that for three athletes to run .95 .94. It is obviously possible for humans to react that fast. World records are being broken every year which was once impossible

[GameSpeedPA @GameSpeedPA]

@DeionSanders Me too stop cussing at 24 now I’m 50yrs. Never drank alcohol or smoked anything. Gave my life to Christ at 24. (Main reason)

[GameSpeedPA @GameSpeedPA]

Make sure you feel your body properly this spring sports season. fruits and nuts are a great way to fuel your body. They are great source of carbohydrate fats and protein combination to fuel your body for success. https://t.co/VL5cPDNns6

[GameSpeedPA @GameSpeedPA]

@pntrack I don’t think this motivates anyone

[GameSpeedPA @GameSpeedPA]

Lunch today. I made I favorite shrimp burrito Fresh guacamole pico de gallo garlic hummus and Artisan lettuce. All organic @ Solon, Ohio https://t.co/gcGk5mZ1zw