.@Gampadu has 4 ACTS to improve #MentalHealth hygiene:
1️⃣ Start the conversation during your annual physical
2️⃣ Intentionally engage in self care strategies
3️⃣ Use therapy as a proactive way to check-in
4️⃣ Cultivate a social support network
#MentalHealthMonth@MontePsych
You have no idea how excited I am to be sharing the news!
My children’s book “Sankofa” - A Culinary Story of Resilience and Belonging comes out in October!
Preorder Sankofa:
https://t.co/jI5gqmeglB
#COVID19 has put the mental health & well-being of children & young people at risk. The impact on families could linger for years.
@UNICEF is calling for urgent support & more investment in mental health services. https://t.co/sTmgwykkbu #OnMyMind
I'm discussing “Our Mental Health Matters!!! 🇬🇭 ” with @Gampadu, Madeline Boateng, Solace Awumee, @moeediggga, @FrancescaFancy, and Ghana Girls We Dey. Tomorrow, Feb 24 at 6:00 PM EST on @joinclubhouse. Join us! https://t.co/hx99lxEuic