Gonçalo Rendeiro

Strength and Conditioning Coach
Sport Scientist
GoAthlete

[Gonçalo Rendeiro @Garenpin]

@GregMcMillan Is there any major study looking for this particularly?

[Gonçalo Rendeiro @Garenpin]

@adam89sullivan Hey @adam89sullivan thanks this excel sheet. Do you have any tutorial to integrate .csv file from a GPS data directly to this sheet? cheers

[Fernando Pareja @fparejablanco]

Centro de alto rendimiento en Lisboa. New projects are coming. Soon @RiscartLopez @Garenpin

[Gonçalo Rendeiro @Garenpin]

@BradSchoenfeld Hey, it was a pleasant reading.
The fact that you used a cadence of 2s don't you think might have blunt the strength gains for lower intensities? In 80%RM you know that your RFD if it's not at its peak its pretty close, however in 20%,40% and maybe 60% the maxRFD was not attained