Dr. Garland Vance

Author of Gettin' (un)Busy. Busyness is killing you. I want to help you kill it so you can live with great purpose, productivity, and peace.

[Dr. Garland Vance @GarlandVance]

5 of 5 stars to Atomic Habits by James Clear https://t.co/cvERr0XapD

[Dr. Garland Vance @GarlandVance]

5 of 5 stars to The Gap and The Gain by Benjamin Hardy https://t.co/U5AIuL6lfW

[Dr. Garland Vance @GarlandVance]

My 10yo (Toby) in his homemade Plague Doctor costume. Designed and created by his sister. #starcostumecontest

[Dr. Garland Vance @GarlandVance]

5 of 5 stars to LinkedIn Riches by John Nemo https://t.co/NaWthJClPc

[Dr. Garland Vance @GarlandVance]

YouTube https://t.co/tk3TDNyw3D

[Dr. Garland Vance @GarlandVance]

It’s because you care about people so much that you’re often busy. But that #busyness can make you #resent and #dislike the people you love the most. https://t.co/f4rducxE4k

[Dr. Garland Vance @GarlandVance]

I’m not exaggerating when I tell you that #busyness is killing you. There are at least 17 medical issues that have been linked to #overcommitment. https://t.co/QGsNYlAmUh

[Dr. Garland Vance @GarlandVance]

People act like busyness is something they can't do anything about. That’s an Inhibiting Belief. Busyness is something that you choose. It’s pain you inflict on yourself. Get (un)busy! https://t.co/8Dpq9l98NU

[Dr. Garland Vance @GarlandVance]

What if you could get back 250 hours of time in the next year? There’s an easy way to free yourself up from unwanted commitments that steal your time and energy.
https://t.co/P09dUiHbPS https://t.co/4hf1alz0oW

[Dr. Garland Vance @GarlandVance]

In 2013, my overcommitment to too many good commitments nearly killed me. It will do the same to you if you don’t kill it first. https://t.co/oq8Waps4AQ

[Dr. Garland Vance @GarlandVance]

You know that you only have 168 hours of time every week. But do you try to squeeze in 180 hours worth of commitments? It’s not possible.
#Busyness occurs when your commitments exceed your capacity. https://t.co/P09dUiHbPS https://t.co/4hf1alz0oW

[Dr. Garland Vance @GarlandVance]

Uncontrolled #stress wreaks havoc on your body. But there’s a simple way to catch AND beat stress before it overtakes your body. https://t.co/uuvzTNFIHY

[Dr. Garland Vance @GarlandVance]

The first two steps in Gettin' (un)Busy are Decide and Deconstruct.
What's the third step? Find out here. #getunbusy https://t.co/7a80ZX7XgK

[Dr. Garland Vance @GarlandVance]

Why is busyness so dangerous for entrepreneurs? Because if you don’t let yourself recover from your daily stress (and there’s a lot of it), you will harm your body, mind, emotions, and productivity. https://t.co/jrg2brHEFj

[Dr. Garland Vance @GarlandVance]

“I know you’re busy, but…” When people ask you to do something, is that how they start? Why do people say that? And how can you gently tell someone that you’re NOT busy? https://t.co/M3Rc8b7TMd

[Dr. Garland Vance @GarlandVance]

If you don’t Draw Others In to your (un)busy life, you’ll feel isolated. Here’s how I... #busyness #timemanagement #GettinunBusy #stress #exhaustion #overwhelm #StressManagement #leadership #busy #SelfImprovement #PersonalDevelopment #entrepreneur #unbusy https://t.co/QjWzW3LoEa

[Dr. Garland Vance @GarlandVance]

If you do less, you will accomplish more. Learn how to narrow your focus so you can broaden your influence. https://t.co/85zRZjadYM

[Dr. Garland Vance @GarlandVance]

Most people think that the solution to #hurry, #worry, and #scurry is to attack their #anxiety. Instead, engage your body to slow down. https://t.co/3sJRUd6uGy

[Dr. Garland Vance @GarlandVance]

I took a trip to Montana to experience Relationships, Recreation, Rest, and Reflection. https://t.co/jPQr6lFVyW

[Dr. Garland Vance @GarlandVance]

What are the five stages that your body goes through when you experience #stress?
https://t.co/5P3jO7SGF5