Gary Amlinger

WNBF Professional Natural Bodybuilder - 2022 WNBF Bodybuilding World Silver Medalist - Physique Coach

[Gary Amlinger @GaryAmlinger]

🥇Muscle Building Series🥇
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💤 Rest Periods 💤
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💪🏻 Are you interested in having your own online physique coach who can lay out a simple plan that GUARANTEES muscle growth and strength progression? DM me on Instagram @garyamlinger for more information

[Gary Amlinger @GaryAmlinger]

Part lll Mark Ramos Interview
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I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_.
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Instagram @garyamlinger

[Gary Amlinger @GaryAmlinger]

🥇Calves Training Series🥇
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💭 If you have any questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.

[Gary Amlinger @GaryAmlinger]

Part ll Mark Ramos Interview
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I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_

[Gary Amlinger @GaryAmlinger]

🥇Gym Etiquette Series🥇
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💭 If you have any questions, concerns or thoughts, comment down below. Your question may be the subject of my next post.

[Gary Amlinger @GaryAmlinger]

Part l Mark Ramos Interview
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I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_

[Gary Amlinger @GaryAmlinger]

🍕 Getting In Shape Has NEVER Been Easier 🍕
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💪🏻 With the tremendous progress exercise science and nutrition has made the past 10 years, gaining muscle and losing body fat has never been easier.
💪🏻 Online Bodybuilding Coaching Available. DM me for a client application now.

[Mike Matthews @muscleforlife]

The recipe for long-term fitness success is one part piss and vinegar and two parts patience and prudence.

[Mike Matthews @muscleforlife]

A highly underrated technique for getting stronger on any exercise: doing it with a slight pause at the end of the eccentric phase (the "bottom") of each rep.

This eliminates the momentum provided by the elastic "rebound" effect, which makes your muscles have to work harder to complete each rep.

And generally, more work = more strength and hypertrophy over time.

[Mike Matthews @muscleforlife]

Vincent did 6 months of my one-on-one coaching and lost 16 pounds, 10% body fat, and 4 inches from his waist while gaining muscle and strength.

Great job!

Want to see if this service is right for you? Go here: https://t.co/45tVtbjO3p

[Mike Matthews @muscleforlife]

P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?

Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: https://t.co/iDH606H1Bw

[Mike Matthews @muscleforlife]

Overrated: Your weight, body measurements, and vascularity.

Underrated: Your strength, health, and confidence.

[Mike Matthews @muscleforlife]

Do you need to correct a muscle imbalance or find a better cue or do more supplementary exercises to improve your technique or do you just need to use less weight?

[Mike Matthews @muscleforlife]

To get more out of your warm-up sets:

1. Slow down and focus on performing each rep perfectly.

2. Add a brief pause after the concentric and eccentric portions of each rep.

This approach will help ingrain proper form, which will make your working sets safer and more productive.

[Mike Matthews @muscleforlife]

What's the key to maintaining weight loss? How dangerous is powerlifting? Can HIIT make a fetus healthier?

Get my evidence-based answers here: https://t.co/6R9VmqGHaE

[Mike Matthews @muscleforlife]

How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take my free 60-second diet quiz and find out: https://t.co/0tNzRioQs6

[Mike Matthews @muscleforlife]

Them: What should I do when I'm not motivated to work out?

Me: What happens when your dog isn't motivated to go for a walk?

Them: It doesn't matter—we go for a walk.

Me: That's good.

Them: Touche.

[Gary Amlinger @GaryAmlinger]

🥇Competition Preparation Series🥇
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💭 If you have any competition preparation questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.

[Gary Amlinger @GaryAmlinger]

🥇Competition Preparation Series🥇
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💭 If you have any competition preparation questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.

[Gary Amlinger @GaryAmlinger]

2018 Competition Prep Footage
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🥈 #2 Ranked Natural Bodybuilder In The World