Gera

Road Warrior, Software Engineer, Runner

[Gera @Gasparitu]

@wiseconnector Oh yeah

[Mindvalley @mindvalley]

RT this if you are coming to #MindvalleySummit 🙌

[Dr. Jay Wrigley @hormonedietdoc]

It is imperative that in 2021 we voice the message to the 4 corners of our world. If you have restricted carbohydrates, eliminated seed oils, omitted eating Grain & Sugar & it has noticeably improved your health, fat-loss, energy & cognitive function, Retweet & change the world

[Mark Hyman, M.D. @drmarkhyman]

Sugar is so ubiquitous, and its effects on our brain chemistry so powerful, that breaking free of its grip can be enormously difficult. But here's some motivation: As soon as you limit sugar, your health will improve rapidly.

[Gera @Gasparitu]

@luisnani the best

[Austin David @AustinDavid22]

Can we take a moment to appreciate this goal from Nani?

[Gera @Gasparitu]

@EricEdmeades Same here :-)

[Gera @Gasparitu]

Al Estadio! Al Estadio!

[Subrayado @Subrayado]

Rentistas y Liverpool jugarán la semifinal del Uruguayo
https://t.co/SfSgw23laa

[Gera @Gasparitu]

@JrUrso Parabéns Jr! Tudo de bom para você

[Gera @Gasparitu]

@mercola A glass of water with mct oil and apple cider vinegar. Then a cup of green tea.

[BRISA LABORDA @BrisaLaborda]

And just like that “With the Flow” is born.
Is a online store for people with free spirit that like to be in style!! Go to #instagram to check us out at with.theflow. #withtheflow #Summer2021 #freespirit #dress

[Mark Hyman, M.D. @drmarkhyman]

Not only is cooking good for you; it’s also a powerful way to drive change in our food system.

[Orlando Police @OrlandoPolice]

DRIVERS SLOW DOWN: In just a month, 4 people have died in traffic crashes in Orlando. If you're out on the road, please slow down and stay alert, so everyone can make it home safe.

[Satchin Panda @SatchinPanda]

The Circadian #2021resolutions anyone can use.

* 8 h in bed
* Wait for >1 h before first calorie.
* Eat within a consistent window of 8-10 h; no longer than 12 h.
* >30min outdoor activity under daylight.
* No food, no bright light for 2 h before bedtime.

REPEAT.

[Gera @Gasparitu]

@luisnani Happy New Year!!

[Gera @Gasparitu]

@luisnani Happy anniversary!!!

[Gera @Gasparitu]

@LandoNorris You are getting wiser Lando

[Gera @Gasparitu]

@luisnani @OrlandoCitySC @MLS Keep talking and sharing your genius Nani!!

[Orlando Utilities Commission @OUCreliableone]

On Energy Efficiency Day, we encourage you to check out our Efficiency Delivered program, which provides up to $2,500 of energy and water efficiency upgrades in your home. Learn more here: https://t.co/5EJ8mURJar #EEDay2020 #PublicPower #FLpublicpower

[Gera @Gasparitu]

Congrats Jr!!!! Great goal!

[Jr Urso @JrUrso]

Well done, team! What a victory, guys! ⚽️🐻🤩

#OrlandoCity #VamosOrlando
@OrlandoCitySC @BrOrlandoCity

[Gera @Gasparitu]

@luisnani is unstoppable

[Orlando City SC @OrlandoCitySC]

Viewer discretion is advised. #TekkersTuesday