Mr. S

Proud dad who’s pushed to get fit thanks to @newbodyplan 💪🏼 Now taking it to the next level with #NewBodyPlanPlus 🏴󠁧󠁢󠁳󠁣󠁴󠁿. Instagram - swany_insta

[Mr. S @Gazzaa_S]

If you want to see how I went from “fat” dad to fit and healthy dad get a copy of this months @MensFitnessMag and you’ll see mine and other @NewBodyPlan gents stories. All thanks to @JoeWarnerUK & @JonLipseyMedia who created the training plan ! 💪🏼 It’s never too late to get fit!

[Mr. S @Gazzaa_S]

#PS4share

[Mr. S @Gazzaa_S]

Wishing both you guys a very merry xmas and a safe and happy "healthy" holidays! 👍 @JonLipseyMedia @JoeWarnerUK

[Mr. S @Gazzaa_S]

Petition: Create a Minister for Hospitality in the UK Government https://t.co/Qf2mzcB77l

[Mr. S @Gazzaa_S]

@RFGlasgow Hi guys, I have 3 Saturday tickets from this years cancelled festival & now cannot make any of the 2021 dates due to my works shift pattern, is it possible to get a refund due to these changes? Thanks.

[Joe Warner @JoeWarnerUK]

Start your week strong with my Club @NewBodyPlan home dumbbell workout!

It's available free and on-demand for the next 24 hours!

🦖https://t.co/LzcRgPlPiQ

[Mr. S @Gazzaa_S]

@JonLipseyMedia And to you and the family Jon. 👍

[Mr. S @Gazzaa_S]

A very happy birthday guys. You changed my outlook completely & even now even though things are a bit of a rollercoaster I've kept the weight off thanks to what I learned during both training programs you guys created. I hope you are all staying safe and well. All the best.Gary👍

[Joe Warner @JoeWarnerUK]

Two years ago today @JonLipseyMedia and I launched @NewBodyPlan to help men shift fat fast and take back control of their health and fitness.

If you're yet to join the club now's the perfect time - today's there's 50% off our 28-day home workout plans!

✅https://t.co/4BsceV23c6

[Mr. S @Gazzaa_S]

@JoeWarnerUK @NewBodyPlan My pleasure Joe. You too.

[Mr. S @Gazzaa_S]

@JonLipseyMedia I think we're all facing challenges just now Jon, but we'll get there!

[Mr. S @Gazzaa_S]

@FifeCouncil You have also shut down the tip in Kirkcaldy so cannot empty plastic there either. What are families supposed to do in the meantime?

[Mr. S @Gazzaa_S]

@JonLipseyMedia Thanks Jon really appreciate the advice as always. I'll keep you posted. Hope you've had a nice weekend. 👍

[Mr. S @Gazzaa_S]

Hi @JonLipseyMedia hope you are well. In my new job I do 2 week night shift / 2 week day shift pattern. I'm still training well however should I be careful with what I eat through the night? I tend to eat a dinner meal first break (10.30pm) then a sandwich/yoghurt or fruit @ 2.30

[Mr. S @Gazzaa_S]

If you want to start getting that bit fitter and healthier then take a look at the @JonLipseyMedia @NewBodyPlan training programmes. Very simple to follow with great support and advice all the way. You wont be disappointed you just need some commitment. Give it a try! #fitness

[Mr. S @Gazzaa_S]

@JonLipseyMedia Perfect Jon, many thanks

[Mr. S @Gazzaa_S]

Hey @JonLipseyMedia hope you are well, I notice when do bicep/tricep superset lifts my left arm maxes out before it feels like my right arm has, I then drop a weight to finish off the set. Is that just a normal thing as I'm right handed so that's a bit stronger?

[Jon Lipsey @JonLipseyMedia]

WARNING: getting the gym wrong can make you feel as unhappy as this guy. ☹️

Don't be this guy. Be better. Here's how...
https://t.co/IZ5iJTgxYX

[Mr. S @Gazzaa_S]

Gym night shift on the @NewBodyPlan 💪👌

[Mr. S @Gazzaa_S]

No gym today but a great run along the coast with one of my best mates...@JonLipseyMedia 😎👍

[Mr. S @Gazzaa_S]

@RockstarSupport @RockstarGames Guys when are you going to fix the continuing issue with placing a camp in Red Dead. It can randomly disappear or worse take over 1 hour to actually get one. It is ridiculous.