Top Tweets for #NewBodyPlanPlus
Every muscle group apart from my legs is telling me i'm back at the gym...hahaha......And guess what it's leg day today....I will be a wreck the rest of the week....BUT IT'LL BE WORTH IT, RIGHT? @JonLipseyMedia @NewBodyPlan #NewBodyPlanPlus #BackAtIT #GymPositive πͺππ
This weekend re-starts my @NewBodyPlan journey. The #NewBodyPlanPlus was great and it's time again to commit to the gym...Injury and illness free.....can't wait! I've DM'd you @JonLipseyMedia π
#NewBodyPlanPlus meal tonight....Sea bass, red onion, red & orange peppers, tomatoes, paprika. Splash of rapeseed oil, new spuds & broccoli.....Delish...!
#FuelTheMuscles @NewBodyPlan @JonLipseyMedia π₯π #Healthy
2nd session back at gym since op lay-off on the @NewBodyPlan Went well, not pushing it. Real tough mentally not being able to lift the weights pre-op, itβs a good test of mind & my ethic at the moment is anything is better than not being there..πͺπΌ #NewBodyPlanPlus @JonLipseyMedia
Good to be back training again after the op....only 2 was away but feels longer, certainly body lost a bit. However Iβll do a mix of stuff to wake it up this week then Iβll go back a wk and re-do Wk.6 of my #NewBodyPlanPlus @NewBodyPlan @JonLipseyMedia #MuscleMemory wonβt be long
@JonLipseyMedia @NewBodyPlan @JoeWarnerUK Hi guys, post op went well. 8th day of recovery today and all good. Plan is to go back into the gym for the rest of the week from tomorrow do upper body stuff for now then from Monday go back & do from Wk.6 of #NewBodyPlanPlus Iβve missed the training hugely! πͺπΌππΌ
Good morning to everyone training on the @NewBodyPlan today, Friday always a good day to push hard. Give it your all....have a good one! #NewBodyPlanPlus ππͺπΌ
My op went well, so hopefully by the wknd or Monday Iβll be right back in the gym continuing the great #newbodyplanplus training! @NewBodyPlan Might re-do Wk.7 before hitting the final week...
Not a good sleep last night so struggled for some gym motivation today. However, I stuck to my routine and filled out my @NewBodyPlan training diary pre gym & once I got started it wasnβt long till the focus & effort came back! #NewBodyPlanPlus πͺπΌ
Another day, another 2 finisher exercises (prowler push n pull & battle ropes) to focus on. #NewBodyPlanPlus @NewBodyPlan Even this weather wont beat me today @JonLipseyMedia πͺπΌπ
@JoeWarnerUK @EDLEECH001 @JonLipseyMedia Hahaha.....I have a better idea when wanting to βslashβ inches of the waist.....follow the @NewBodyPlan & #NewBodyPlanPlus ! πππΌ
Week 6 complete! Been a tough but rewarding week. Will rest completely over the wknd and eat well too as Iβm sure the last 2 weeks will be even tougher& I want to push hard! 100% focus and effort as the end is in sight! @NewBodyPlan #NewBodyPlanPlus @JonLipseyMedia πͺπΌπ₯β
Another training day, another cracking dinner on the @NewBodyPlan Plus @JonLipseyMedia @JoeWarnerUK #FuelFood #HealthyEating #NewBodyPlanPlus πππΌ
Week 6 Session 1 β
Definitely felt those extra couple of reps in those sets β
Did I give 100% today...Absolutely β
Did the finishers do their job today...ehh Yep! β
@JonLipseyMedia @JoeWarnerUK @NewBodyPlan #NewBodyPlanPlus
Did I say I was a broken man yesterday on the legs and abs day...@JonLipseyMedia , Na I was kidding myself, that was actually today....ππ #ArmsAreDead @NewBodyPlan #NewBodyPlanPlus 110% effort today!
Looking forward to Wk.5 where the finishers come into play on the #NewBodyPlanPlus ! Important to start the day the right way too.... @NewBodyPlan @JonLipseyMedia @JoeWarnerUK The training goes up a level...100% focus will be needed! πͺπΌππΌ
Bit sore today after those leg & abs days on Thu/Fri, also noticing as I go into wk.5 of the @NewBodyPlan Plus personal training that my appetite is bang on when I need to eat as per plan. Can almost feel it fuelling the fire! #NewBodyPlanPlus π₯πͺπΌπ¦΅πΌππΌ
Iβve got the tools.....the rest is down to me! @NewBodyPlan #NewBodyPlanPlus #Focus #Gym Enjoy your weekend @JonLipseyMedia πͺπΌ
Stay focused & Never give up..... @NewBodyPlan #NewBodyPlanPlus #gym @JoeWarnerUK @JonLipseyMedia πͺπΌπ₯
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