Abhishek Giramkar

Online Exercise & Nutrition Coach • Lose fat, gain muscle and get fit • 4+ years experience • DM to set up a Free Inquiry Call • Click link to know more 👇

[Abhishek Giramkar @GeekWhoWorksout]

Transformation post 🚨

@shubb03 🙌

109.6 kg to 97.7 kg
(241 lb to 215 lb)
🤯

A fat loss thread 👇

[Abhishek Giramkar @GeekWhoWorksout]

@itsManghwani Replying for better reach :D

[Abhishek Giramkar @GeekWhoWorksout]

I suppose in the end, the whole of life becomes an act of finding cool people on this app and becoming friends with them

[Abhishek Giramkar @GeekWhoWorksout]

@chahatgoyal15 So true. And we know this already. But instead of avoiding it, many people make the exact same mistake and regret it later. Your work won’t miss you after you’re gone

[Abhishek Giramkar @GeekWhoWorksout]

@ahtreeht Vuvuzelas blasting constantly is a core memory 📢

[Abhishek Giramkar @GeekWhoWorksout]

@shreyadoesstuff 36 cha aakda aahe ka doghin madhe? 😂

[Abhishek Giramkar @GeekWhoWorksout]

@ishratn00ri Kyu nahi ho paayega? 😮 genuine question

[Abhishek Giramkar @GeekWhoWorksout]

@sharan_kumark Are late nights at work unavoidable?

[Abhishek Giramkar @GeekWhoWorksout]

Regular folks who train and eat like athletes while managing a corporate work life have all of my respect.

They give a lot of care to their bodies despite challenges and that’s very inspiring.

But I have seen too often that the one area these folks can improve at is sleep.

[Abhishek Giramkar @GeekWhoWorksout]

@shraddhaha Interesting take

[Abhishek Giramkar @GeekWhoWorksout]

@simranrambles Lfg 💯

[Abhishek Giramkar @GeekWhoWorksout]

@sharan_kumark That’s totally understandable. Where do you face issues in training?

[Abhishek Giramkar @GeekWhoWorksout]

@Priyans49576687 That’s a long session of lifting

[Abhishek Giramkar @GeekWhoWorksout]

@Priyans49576687 Happy birthday Priyanshi 🥳

[Abhishek Giramkar @GeekWhoWorksout]

@yash_v_s Yup I agree! What does your version of smart time management look like?

[Abhishek Giramkar @GeekWhoWorksout]

@proteinprice Spot on! Not prioritising sleep can seriously hold you back on progress

[Abhishek Giramkar @GeekWhoWorksout]

I think that I had once seen Rebecca Ferguson at the Taj Palace hotel in Mumbai but I was standing a bit too far away so I’m not 100% sure if it was some other woman who looked like her

[Abhishek Giramkar @GeekWhoWorksout]

hmmm okayy so i noticed that #FitnessAurBharat2047 is trending

i hope this hashtag helps you to discover my thread of 365 tweets related to fitness

you can read one each day and learn something new about fitness for a whole year

enjoy :)

https://t.co/1GrV5wsU3r

[Abhishek Giramkar @GeekWhoWorksout]

One tweet a day.

Usually about Health / Nutrition / Exercise / Fitness.

Most tweets are for adults looking for Fat loss / Muscle gain / Active lifestyle.

Cannot fit too much nuance in a single tweet.

[Abhishek Giramkar @GeekWhoWorksout]

The rice bowl at subway seems quite decent.

Add just a little bit sauce so that the calorie content stays on the lower side.

[Abhishek Giramkar @GeekWhoWorksout]

@heydambis Very important