Apullio 🐸🌞

Working class. Founding American stock. Family man. Capitalist. Apu Apustaja enjoyer.

DMs are open for Apu Apustaja NFT offers

[Apullio 🐸🌞 @Gem_Digging]

Browns love being annoying in public so they can live out their racial oppression fantasies

[Pankaj @Ragepkj1]

This Indian girl was recording a vlog on her mobile just then kids in park started to scream to supress her voice .

The shocking part is their white American parents were promoting their kids to scream to disturb the Indian lady .

Why do these people have degraded culture ?

[Apullio 🐸🌞 @Gem_Digging]

Just made the first pumpkin pie of my life that did not have a giant butt crack right down the middle

[Apullio 🐸🌞 @Gem_Digging]

@still_cantsleep South Africa has not been run by white people in some time, where have you been?

[Apullio 🐸🌞 @Gem_Digging]

@WaltonB9000 @ryanripkenshow Are you ok?

[Apullio 🐸🌞 @Gem_Digging]

@Chefofmemes You responded three times before I could even close the app, lmao

[Apullio 🐸🌞 @Gem_Digging]

Doing a "notice me senpai!" to King Crime for not being crowned top criminals on the crime chain will never not be hilarious.

[Chef 🐸 @Chefofmemes]

#deletepumpfun until they give the bobros the prize money /

They will head to zero and alon will go to jail

[Apullio 🐸🌞 @Gem_Digging]

Guys who can't go up a flight of stairs without a water break will write novels about how cardio kills you before just going for a light jog once in a while.

[Kern @drugshipping]

Running 5 miles a day ages your face faster than smoking a pack of Marlboros and gives you the hormone profile of a 70 year old grandma

Look at the guys in your local run club vs the guys who only sprint and lift heavy weights

The 34 year old marathon guy has hollow, sagging cheeks ("runner's face"), pipe-cleaner arms, a weird little pouch of soft fat around his belly button that never goes away, and a testosterone level sitting in the 280s

The guy who kicked off the American jogging craze in the 1970s (Jim Fixx) literally died of a massive heart attack at 42 while out on his daily run, and millions of people still wake up at 5am to pound their knees into concrete for an hour

Look at what steady-state endurance running actually does inside your body after minute 20:

1. It shuts down your balls. Prolonged endurance cardio tells your brain that you are fleeing a predator or starving. Your hypothalamus suppresses GnRH, which tells your pituitary to stop sending LH to your testes. Clinical studies on marathon runners consistently show free testosterone levels 30% to 50% lower than guys who don't run at all

2. It melts your facial collagen. Bouncing up and down 10,000 times on pavement while flooding your bloodstream with cortisol and oxidative free radicals chews straight through the elastin and structural fat pads holding your face up

3. It locks fat onto your waist. Chronic cortisol breaks down muscle tissue on your arms, chest and glutes to make glucose for the run, while turning active thyroid hormone (Free T3) into Reverse T3 so your resting metabolism slows to a crawl the other 23 hours of the day

Humans were built to walk all day, lift heavy things, and sprint for 15 seconds when something tried to eat us. We were never built to jog at a medium pace in $180 foam shoes for 90 minutes before sitting in an office chair

If you actually want to drop 30 pounds of fat, keep your muscle, and look 28 when you're 40, the formula is stupidly simple:
- Walk 10,000 steps a day (zero cortisol spike, burns pure fat)
- Lift heavy 3 to 4 times a week for 45 minutes
- Fix the metabolic and hormone signals (insulin resistance, Free Testosterone, Free T3 and growth hormone output) that control whether your body burns fat or burns muscle

And that third piece is where all the money in health is moving right now

Regular people are tired of wrecking their joints on treadmills for 6 months just to lose 4 pounds and look older. They are going straight to online telehealth brands where a doctor checks their labs and prescribes targeted GLP-1 weight loss, hormone optimization, and prescription skin/collagen protocols that actually move the needle

If you own a gym, a fitness page, a med spa or paid traffic, you can launch your own prescription telehealth brand with Tessic Health plugged into the back:
- 50-state network of independent licensed prescribers who review every patient intake and decide whether a prescription fits
- Partner pharmacies that ship directly to the customer's door with your brand on the box
- Branded portal, CRM for intakes and renewals, labs, billing, and LegitScript + payment-processing support

Book a call at go.tessichealth .com/x

[Apullio 🐸🌞 @Gem_Digging]

@Holden114 Why not an extra $50 a month?

Why not an extra $100?

Why not...

[Apullio 🐸🌞 @Gem_Digging]

@KaraLambo Actually what happens when men use female pen names is they get awards for being the best author.

https://t.co/RgNHMiWzV5

[Apullio 🐸🌞 @Gem_Digging]

@MattLaneWrites Could you name which books you have written Matt?

I can't seem to find any record of you writing anything, you have no titles in your bio, and the link just leads to what is basically a donation page of "authors" without any information about anything they have written...

[Apullio 🐸🌞 @Gem_Digging]

NFL kicker Stephen Gostkowski made 523 consecutive extra points in a row. No one is touching that one anymore.

[Jaack @Jaack]

You know how since the dawn of time, sport records consistently keep getting beaten and bettered?

What’s one sport record (any sport) that you genuinely believe has the best chance of never being broken? No matter how much time passes.

[Apullio 🐸🌞 @Gem_Digging]

@iiirite "I demand this game give me infinite possibilities, but it better not use technology to do so!"

[McGino 🐸 @Mc_Gino33]

Day 177 of posting a recycled $APU meme from the fren gallery until APU OUTPERFORM THE WHOLE MARKET.

It will take more than that to make me give up, we’ll run it back up frens 💚🐸

[Apullio 🐸🌞 @Gem_Digging]

@solumsursum @jasbarden @seekingaround17 @SpeedDemon741 @HPOS10IHatchery

[Apullio 🐸🌞 @Gem_Digging]

I did not get to read Hatchet, I had to read some book called "Across Five Aprils" and it was GAY and ASS

[John McDermott @mcdermott]

Saying you read HATCHET growing up is just admitting you weren't in the smart classes.

[Apullio 🐸🌞 @Gem_Digging]

@SpeedDemon741 I agree, I am not an admin of any chats but I will see what I can do.

Bear market psychosis has turned us into this scene from The Thing:

[Apullio 🐸🌞 @Gem_Digging]

@SpeedDemon741 Hmm, I think we got some wires crossed down here boss, working on it

[Apullio 🐸🌞 @Gem_Digging]

@Reelllzz Sherman was always a very dirty player, glad he is no longer on the field.

You and your dad are morons by the way.