Gemma Online Triathlon Coach

Head Coach BLOC Coaching & Race Team //Pan Celtic Race 2021, LEJOG 2020. Ironman World Champs Qualifier, 6xIronman GBR Age Grouper. Tri Coach

[Gemma Online Triathlon Coach @GemsieM]

Missing racing already, anyone else get the end-of-season-blues?! On the other hand, exciting to be putting next years calendar together 💥
#triathlon #triathlete #uktrichat #ironman

[Gemma Online Triathlon Coach @GemsieM]

New Ironman Rules…
#ironman #triathlon

[Gemma Online Triathlon Coach @GemsieM]

#5amclub has its benefits.
En-route to swim squad.
#beautifulday #swimming #triathlon #sunset

[Gemma Online Triathlon Coach @GemsieM]

Falling in love with running 😍
#running #runner #trailrunning #triathlon #ultra #ultrarunner #ultrarunning #ironman

[Gemma Online Triathlon Coach @GemsieM]

New team, new kit day. https://t.co/w4hHgQKmDR

#triathlon #ironman #triathlete #newkitday @nopinz

[Gemma Online Triathlon Coach @GemsieM]

Threads/Instagram - @gemma_d_tri_coach
Come join me 😬

[Gemma Online Triathlon Coach @GemsieM]

Abso-bloody-lutely loving getting back in to swimming again 🥰 even shoe-horned my mum-bod back in to my favourite swimming costume tonight 🎉
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Love love love the journey from pregnancy > Ironman.
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#swimming #swim #triathlete #triathlon #ironman #postpartum #ironmantraining

[Gemma Online Triathlon Coach @GemsieM]

CP1 #transwales23

[Gemma Online Triathlon Coach @GemsieM]

#transwales23 and we’re off!! Eeeeek!

[Gemma Online Triathlon Coach @GemsieM]

En-route to the start! #transwales23

[Gemma Online Triathlon Coach @GemsieM]

I was definitely not in zone 2 😂🥵

[Gemma Online Triathlon Coach @GemsieM]

Pretty epic riding today…not so good when you’re supposed to be just in zone 1-2!!
#cyclinglife #cycling #whereiride #lovecycling

[Gemma Online Triathlon Coach @GemsieM]

Mid-ride cleat adjustments for the win! Pretty horrendous knee pain whilst climbing, stopped and made a small cleat adjustment and just like magic, it’s gone 🎉
#cycling #cyclinglife #bikefix #roadcycling #ultracycling #lovecycling

[Gemma Online Triathlon Coach @GemsieM]

It's been a while since I've Tweeted, but the world of ultra cycling has drawn me back! Let's gooooo.... #ultracycling #cycling #transengland

[Gemma Online Triathlon Coach @GemsieM]

@raamvet @ian_dobs Sorry to hear that, how is your recovery going?x

[Gemma Online Triathlon Coach @GemsieM]

Managed to sneak out for an hour 🚴‍♀️ this afternoon, lovely ride with @ian_dobs No photos from the actual ride -we were having too much fun ☀️🚴‍♀️. Also pretty nice to put on some cycling kit that I haven’t worn since pre-pregnancy&finding its now big and baggy! Getting fitter 💪💪

[Gemma Online Triathlon Coach @GemsieM]

Loving watching my fitness creep back up! The two big peaks earlier were Long Course Weekend and Ironman Barcelona in October 2020, followed by very little training. It’s really easy to get fit at home, this is predominantly all through my @streamfitnessuk classes 💪

[Gemma Online Triathlon Coach @GemsieM]

@podiumaddict team turbo done, sharp 10 minute time trial 🤮 great session! Thanks @ben_gunn_swimcyclerun for leading the session, awesome to have all of the team on the call while we get sweaty! #ourathletesareawesome #triathlon #team #triathlonteam #cycling #lovecycling #vankru

[Gemma Online Triathlon Coach @GemsieM]

Two classes taken this morning, conditioning for sailors followed by strength and conditioning for Triathletes. A great turnout for both classes, well done everyone 💪 I’m broken 🤣🤣 join us https://t.co/Gyrc8zl2Zf for free classes during lockdown.

[Gemma Online Triathlon Coach @GemsieM]

@ElanorCadzow @PodiumAddict It’s so nice to keep the team sociable! I can’t take the credit for these though, Sam leads the @PodiumAddict team turbos and is a legend at them! How are you getting on?

[Gemma Online Triathlon Coach @GemsieM]

Team turbo in progress.
Wednesday night fun for the Podium Addicts. Give us a wave when we go past 😛 @PodiumAddict
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#teamturbo #zwift #turbo #stayindoors #cycling #justkeepspinning #ouch #team #ourathletesAreawesome