@GemsieM Fantastic!! Thank you for sharing! These sessions will keep running on Tuesdays and Sundays while we are locked down, and then move to a more work-appropriate time for everyone once we’re ‘released’!!
Hopefully see you in the next class Shaun!
Gxx
#AthleteTakeover Smiling before my CSS test - but was I smiling after? Is a cycling tan the same as go faster stripes??Yes to both!!! Two PBs for 400 and 200 and nearly 25 seconds off for 400m! Swimming everyday in Lanza was great to try and focus on some of my technique (or....
#AthleteTakeover “Easy recovery run after an amazing weeks training in Lanzarote. The view wasn’t as good but nice to get the legs moving again. Hopefully have gained some fitness and not just a tan!” @emilylouisedavis88 #ourathletesareawesome#triathlon@mountainfuel_uk
#AthleteTakeover
Morning strength and yoga @gemsiem building a strong body for the upcoming battering it’s about to go through with ironman training! No swim/bike/run today, little dude pulled an all-nighter so feeling pretty whacked after yesterday’s 5am start then no sleep 😴
#AthleteTakeover early morning swim Club, nothing more motivating then a new swimsuit to get you out of bed! Like it?! For coach @gemsiem the serious training for Ironman Wales, Ironman Barcelona and Mong Course Weekend starts here 👇. #letsdothis