Podium Addict Coaching

Triathlon coaching and Race Team Supported by @zone3official @mountainfuel_uk and @thesweatexperts
#PodiumAddict FOLLOW US ON INSTAGRAM @PodiumAddict

[Podium Addict Coaching @PodiumAddict]

Benjamin Reynolds completed the IM & IM 70.3 Tallinn IRONMAN! Time 10:14:29 (UNOFFICIAL) https://t.co/OaPZc2EmV1 #IMTALLINN

[Podium Addict Coaching @PodiumAddict]

Benjamin Reynolds crossed Swim. Time 01:14:18, pace 01:57 min/100m, https://t.co/OaPZc2EmV1 #IMTALLINN

[Podium Addict Coaching @PodiumAddict]

Benjamin Reynolds started the IM & IM 70.3 Tallinn IRONMAN! https://t.co/OaPZc2EmV1 #IMTALLINN

[Podium Addict Coaching @PodiumAddict]

Free triathlon strength class tomorrow at 10am. Live and interaction, get strong and be sociable! Register for free https://t.co/IGpOJd3ssw @streamfitnessuk @podiumaddict #triathlon #ironman @UkTriChat

[Podium Addict Coaching @PodiumAddict]

Strength & plyo exercise

[Podium Addict Coaching @PodiumAddict]

@welshsquizz 😡

[Shaun Dowling @ShaunD10]

@GemsieM Excellent feedback from @ChiWestgateTri member who took part this morning. High praise indeed! Thanks for doing this 👍

[Podium Addict Coaching @PodiumAddict]

@GemsieM Fantastic!! Thank you for sharing! These sessions will keep running on Tuesdays and Sundays while we are locked down, and then move to a more work-appropriate time for everyone once we’re ‘released’!!
Hopefully see you in the next class Shaun!
Gxx

[Podium Addict Coaching @PodiumAddict]

1 hour to go! Sign up open until 10mins before class, come and join me!! #triathlon #ironman
https://t.co/EAJTW6RC2w @PodiumAddict @GemsieM

[Podium Addict Coaching @PodiumAddict]

@revingrich @GemsieM That’s a shame! Can you make either day?

[Podium Addict Coaching @PodiumAddict]

https://t.co/EAJTW6RC2w

[Podium Addict Coaching @PodiumAddict]

Where will you stand next season? #triathlon #ironman #marathon https://t.co/L1vUniXUgj

[Podium Addict Coaching @PodiumAddict]

#AthleteTakeover Finish the week with run intervals - not sure if it’s just me, but I find a graph like this really satisfying! @emilylouisedavis88 .
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#intervals #running #ironmantraining #ourathletesareawesome #ironman #training #triathlon #tri365

[Podium Addict Coaching @PodiumAddict]

Cont’d ....or lack of!!) so really happy that it paid off today!” @emilylouisedavis88 🙌🙌

#ourathletesareawesome #pb #swimpb #smashedit #ironmantraining #swimbikerun #triathlontraining #triathlon #tri365 #cyclingtan #lanzatan #gains

[Podium Addict Coaching @PodiumAddict]

#AthleteTakeover Smiling before my CSS test - but was I smiling after? Is a cycling tan the same as go faster stripes??Yes to both!!! Two PBs for 400 and 200 and nearly 25 seconds off for 400m! Swimming everyday in Lanza was great to try and focus on some of my technique (or....

[Podium Addict Coaching @PodiumAddict]

#AthleteTakeover “Easy recovery run after an amazing weeks training in Lanzarote. The view wasn’t as good but nice to get the legs moving again. Hopefully have gained some fitness and not just a tan!” @emilylouisedavis88 #ourathletesareawesome #triathlon @mountainfuel_uk

[Podium Addict Coaching @PodiumAddict]

#AthleteTakeover
Morning strength and yoga @gemsiem building a strong body for the upcoming battering it’s about to go through with ironman training! No swim/bike/run today, little dude pulled an all-nighter so feeling pretty whacked after yesterday’s 5am start then no sleep 😴

[Podium Addict Coaching @PodiumAddict]

#AthleteTakeover early morning swim Club, nothing more motivating then a new swimsuit to get you out of bed! Like it?! For coach @gemsiem the serious training for Ironman Wales, Ironman Barcelona and Mong Course Weekend starts here 👇. #letsdothis

[Podium Addict Coaching @PodiumAddict]

Train slow to race fast 🤔here’s why... 🤯
https://t.co/PwaKI1hw5a
#triathlon #ironman #triathloncoach #ironmancoach #trainslowracefast #8020

[Podium Addict Coaching @PodiumAddict]

New blog post, number 6 in the series from our very own @welshsquizz
https://t.co/rCWc5fS9uH