I am deeply saddened to learn of the demise of General Francis Ogolla, the Chief of Defence Forces (CDF).
Our prayers and thoughts are with his Family, during this difficult time.
We also remember the other families affected by this unfortunate accident and pray that God comfort
No sane Kenyan can afford to hate Edwin Sifuna, man is so polished and informed. UDA is a camp of clueless men and women no wonder Sifuna is a needle in their asses.
Murder is a crime.
Don't kill a woman and then say "The world is unfair against men."
Of course, it is brutal towards men.
Therefore focus on yourself, tame your lust for food, sex and money.
Focus on your purpose and goals.
CHANGE or PERISH.
#BetterTogether
Men,
Finally,
If your woman tells you she hates Amerix,
Dump her.
She is manipulative.
She wants you to remain ignorant and powerless so that she can manipulate and exploit you.
#MasculinitySaturday
Men,
- and when you visit your wife's home,
Do not go alone.
If your presence is not important, send a friend, your uncle & a cousin. — not brothers.
Do not overstay.
Arrive at midday and leave before 4 PM.
Don't call back to say you arrived home.
#MasculinitySaturday
Men,
Do not sleep in your wife's home.
There is a certain breed of soy men that sleeps in their wives' homes,
This breed needs to be flogged and whipped thoroughly in public.
It is an abomination for your mother-in-law to see you in the morning.
Shame!
#MasculinitySaturday
Men,
If you are a firstborn,
Your work is heavy.
Your siblings are looking up to you,
Your ageing parents are also looking up to you.
Do not be reckless, disorganized & directionless.
Do not be the one stressing your parents and siblings.
Be a LEADER.
#MasculinitySaturday
The first treatment for indigestion is SALT.
SALT has chloride.
Chloride makes Stomach acid- Hcl.
Hcl should remain powerful, 1 - 2 on the PH scale.
A weak Hcl leads to reflux, gastritis, indigestion, bloating and other gut-related inflammation.
SALT is life.
#FoodFriday