Geoff Girvitz

The Dad Strength Podcast; Bang Personal Training (est. 2008)

[Geoff Girvitz @GeoffGirvitz]

I'll be updating my writing here:

https://t.co/xltbxLH7Wf

[Geoff Girvitz @GeoffGirvitz]

Can you prevent hip replacement surgery?

A piece I did for the Globe and Mail about keeping the wheels from falling off.

https://t.co/PP3gHjT8Oq

[Geoff Girvitz @GeoffGirvitz]

@thesamparr There’s been some good discussion about revisiting rites of passage but one of the problems (which has something in common with the post-psychedelic retreat experience) is that integration is hard to come by. In other words, the people in your life have to see you as transformed.

[Timothy Caulfield @CaulfieldTim]

I’m an oncologist. Here’s what I do to reduce my own cancer risk. https://t.co/gMPf39coDk by @MikkaelSekeres

1) Sunscreen
2) Minimum alcohol
3) Don't smoke
4) Exercise
5) Healthy diet (eg, avoid sugary drinks, fast food, processsed meats)

No magic! Evidence-informed basics!

[Geoff Girvitz @GeoffGirvitz]

@doctorow Beautifully, cromulently summed up.

[Andrew Rousso @AndrewRousso]

when guys brag about what they eat

[Geoff Girvitz @GeoffGirvitz]

@Kazanjy @eladgil 🫡 Thank you

[Geoff Girvitz @GeoffGirvitz]

Opening up a new gym called Capital Gains

[Geoff Girvitz @GeoffGirvitz]

@SharaVigeant @amandathebex @MollyGalbraith @stumptuous They're ok, I guess

[Geoff Girvitz @GeoffGirvitz]

@SharaVigeant I've had some good influences, like you, @amandathebex, @MollyGalbraith, and @stumptuous.

[Geoff Girvitz @GeoffGirvitz]

@SharaVigeant We've done well with autoregulation style workouts for our menopausal and perimenopausal women. Most seem pretty relieved that we don't have to pretend to feel/perform the exact same way every single day.

[Geoff Girvitz @GeoffGirvitz]

@businessbarista @thesamparr TEXTCON | CONTEXT

[Geoff Girvitz @GeoffGirvitz]

For your consideration:

Instead of calling it a caloric deficit, call it a positive movement balance

[Geoff Girvitz @GeoffGirvitz]

@hjluks Such a pleasure. Thank YOU!

[Geoff Girvitz @GeoffGirvitz]

New episode on healthspan with @hjluks

https://t.co/27zQcVaIjJ

[AskMen @AskMen]

Expert Technique Advice for the Deadlift, Bench Press and Squat https://t.co/fz13k5h4iS

[Michael Harriot @michaelharriot]

Forget sides.

Greatest beef ever.

[Geoff Girvitz @GeoffGirvitz]

Unpopular opinion: Skeletor's entire body is invisible, save for his bones.

[The Rundown @therundowntvo]

How do stereotypes affect the mental health of boys and men in sports? Can the culture of hypermasculinity be changed? @spaikin spoke with @GeoffGirvitz (@BangFitness) and @DrTeresaAFowler (@ucalgary) https://t.co/hXYTx6HuJU

[The Rundown @therundowntvo]

Is there an unhealthy culture of masculinity in hockey and sports in Canada? What is the impact on amateur and professional athletes? @spaikin speaks with @DrTeresaAFowler (@ucalgary), and @GeoffGirvitz (@BangFitness) tonight at 11pm | Producer: Laetitia Dogbe