❗️FITNESS JOURNEY CONTINUES ❗️
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i have to treat my body better, not to attract a lover or an audience, but because my body is a conduit for the entire life experience. this body is a container for all possible consciousness. it is my job to live a life that this enhanced vessel can sustain with ease and joy .
You’re a man. Every bit of your focus should be on money, purpose, and fixing your life. Who likes you or dislikes you should be none of your business.
The College of Art and Built Environment, KNUST invites the academic community and the general public to a Public Lecture to be delivered by Sir David Adjaye @dadjaye, an Award-Winning Ghanaian-British Architect and Founder of Adjaye Associates.
SCHEDULED FOR:
Date: Thursday, 28th May, 2026
Time: 4:00 PM Prompt
Venue: Great Hall, KNUST
Read More:➡️https://t.co/toJGgUx2Gf
GYM TIPS
If you're doing 10-12 reps, increase the weight until you can only do 5-8 reps.
Keep that weight until you can perform 10-12 reps again.
Then increase the weight & repeat.
This is progressive overload.