Georgetown Power

Georgetown High School (SC) Strength & Conditioning

[Coach Brian Coleman @LandsharkPower]

“We don’t recruit, we create dogs in the weight room!” hard work pays off….

[Coach Brian Coleman @LandsharkPower]

Weight room! #NoFieldTripNeeded

[Coach Brian Coleman @LandsharkPower]

WAO https://t.co/GKpa7iX3Qx

[Coach Brian Coleman @LandsharkPower]

PROUD of the 32 members of @OceansideFootb1 and 5 members of Girls Basketball that set PR’s on the Bench today. Shout out @JBCrady +35lbs, @hudsonhill0724 +30lbs, @wes_knight34955 +25lbs, @MaxMoorman20 +25lbs, @sawyerarnold84 +25lbs, @EllamaeSchepp , @josiehankss & @henleyhankss

[Coach Brian Coleman @LandsharkPower]

Congrats to the 30+ members of @OceansideFootb1 and 7+ members of @landsharkhoops that set PERSONAL RECORDS in the Power Clean Today! Shout Out @MahoneyQuinn +60lbs, S. Arnold +40lbs, @MaxMoorman20 +20lbs plus many more!!!!

[Coach Brian Coleman @LandsharkPower]

385lbs deep at 6’6???
Blessed to work with a 🏀 coach that supports year round 🏋️ @QuintonHollis2! Blessed to work with kids like @JakeThomas2007 who accepts a S&C coach that challenges his squat depth. Blessed to welcome this new multi sport athlete to @OceansideFootb1

[Coach Brian Coleman @LandsharkPower]

I’m extremely PROUD of the progress @OceansideFootb1 has made on the Power Clean in ONLY THREE MONTHS!!!! 20 kids over 20lbs!!! Hard work pays off…

[Coach Brian Coleman @LandsharkPower]

Developing the Complete Student-Athlete https://t.co/t9G5rXUBkS

[Coach Brian Coleman @LandsharkPower]

Legit! @SirmodMcCallum ran two 4.48 40’s back to back at 8am on a Thursday after a week of exams, lifting, football, track practice etc. Hard work pays off!

[Georgetown Power @GeorgetownPower]

Long live Georgetown Power!

[Gerry DeFilippo @Challenger_ST]

Feeling beat up after a game or long week?

Try this the next day. Lower intensity, aerobic recovery circuit

1. SL RDL into hip gate
2. Fire hydrant
3. Dynamic Blackburn
4. Side lunge with iso hold
5. Banded adductor stretch
6. Thread the needle

4 rounds. 30 on/30 off

[Cody Hughes @clh_strength]

Kids are too cool to care this much.

And it’s a shame.

[Will Mattison @Will1Mattison]

5A Javelin State Runner Up

[Jim McMahon @JimMcMahon]

Who else?

[Rob Oviatt @RobOviatt1]

From Massillon’s own.

[Georgetown Power @GeorgetownPower]

Proud!!!

[GHS Bulldog Booster @bulldogbooster1]

Senior @HunterY2703 closing to beat Bishop England 7-1. Bulldogs will travel Monday for round 2 @GtnBulldogBase

[Georgetown Power @GeorgetownPower]

Proud Moment!! Newbury is getting one of the hardest workers I’ve ever seen! Good luck Chance! Keep chopping wood!!!

[Georgetown Power @GeorgetownPower]

Proud!!!!!! So proud!

[Brandon Dunn @BDunnsports]

WATCH: For the first time in a decade - Georgetown is the a Region Champ. Led by pitcher @PepJordan1 who threw a gem. Dogs got solid work from @james_aleck others to beat Waccamaw. @bulldogbooster1 @sewall18

[Georgetown Power @GeorgetownPower]

Hard work in the weight room always pays off boys !!!! Especially in the post season....

[Ian Guerin @iguerin]

Updated Region VII-3A Baseball Standings:

1. GT 6-1*
2. AYN 6-2*
3. WAC 4-3
4. LOR 2-5
5. DIL 0-7
* - Clinched playoff berth

Here's the skinny: GT and AYN are in. If GT loses to WAC on Friday, GT and AYN play one game to determine first and second place and playoff seeding.

[Chicago Bears @ChicagoBears]

#TeamMongo