Open your eyes. You are in a safe place, no spiders, nothing scary. And that's what it's like, to have anxiety. Except it's your brain trying to trick you. It's that annoying friend who jumps out and scares you when you least expect it. If you can't imagine it, then good for you.
Close your eyes. Imagine the thing that scares you the most. Spiders? Heights? Death? Keep your eyes closed. Step through this door....the door shuts behind you. You are now in a room with your fear. Your heart starts to pound and you can feel the adrenaline pumping..........