Rian

mwsu softball #14

[Rian @GereRian]

From our family to yours, we hope you all have a wonderful Thanksgiving!

[Rian @GereRian]

The SWK Storm and EGE Products are excited to introduce DB Rodney Allen. The Dallas native had an outstanding career at Marshall University and has pro experience in the IFL and UFL respectively. He has elite speed and ball skills, and will be a great addition to our secondary.

[K-State Football @KStateFB]

Back like we never left

[K-State Football @KStateFB]

CATS

[Rian @GereRian]

Bibble 🤩

[Griffon Softball @GriffonSoftball]

4 days away!! Meet our #4, Bubba Hoelscher!!

Favorite movie? - Cars
Dream job? - Sports Psychologist
Go to pregame song? - She’s Country by Jason Aldean

#griffup #GRIND

[Hoop Herald @TheHoopHerald]

Wow. Just Wow. Jerome Tang

"The bible is very clear that the greatest form of love is discipline... I'm thankful that God made me in a way that I'm not afraid of confrontation and I'm not afraid of holding people accountable."

(Via @glenn_kinley 🎥)

[Ryan Horn @ryanhorn45]

The weight-room is special because it only rewards those that work. It values tenacity over talent. It doesn’t care about ⭐️’s or playing time. It’s a sanctuary where athletes aren’t subject to scrutiny from the outside world. The weight-room is a equal opportunity equalizer.

[Vernon Griffith, CSCS*D @VernonGriffith4]

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion.

1. Hamstring rock to Hip Pry
2. Dynamic Groin Drift
3. Birddog to Gecko
4. Glute Mobilization

Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

[Gerry DeFilippo @Challenger_ST]

🐇 Want to turn your legs into springs?

Do these 7 exercises & build your ankles/feet/calves

1. Repeat hurdle hops
2. Box “double jumps.”
3. Bilateral maximal pogos
4. SL depth drops
5. Unilateral maximal pogos
6. Drop jumps to box jumps
7. Drop jumps to max vertical jumps

[K-State Football @KStateFB]

💪💪💪 @Jbrents_18

[Rian @GereRian]

Hey guys as many of you know I’m am the new assistant softball coach at DC3! We’re doing this fundraiser to help us raise money for our season! If you would like to help support any little bit helps! Thank you! https://t.co/DpK31ppHS4

[Dodge City CC Softball @GoConqsSB]

🚨Make that five pieces to the next puzzle. #ElevateTheStandard 👀👀

[Mike Viramontez @CoachMiguel27]

🚨Unfollow or block @DC3Softball. That account is not affiliated with Dodge City Community College, nor has it been since I was announced as the new head coach🚨

🥎Follow the new, official, softball account of Dodge City Community College @GoConqsSB 🥎

[K-State Football @KStateFB]

Seth Porter ate his Wheaties today 😎

[Rian @GereRian]

One of my favorite sights is perfectly round bales on a bright green field ☺️ it’ll never get old!

[Frank Martin @coachFMartin]

If u r a player on a team sport here r a couple of tips:
1) if u don’t play hard in practice don’t tell me 2 play hard in games
2) if u don’t talk 2 me in practice, don’t talk 2 me in games
3) if u don’t share positive energy with me, don’t expect me 2 accept your negative energy

[Big 12 Conference @Big12Conference]

Saturday’s To-Do List:

FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL
FOOTBALL

[K-State Football @KStateFB]

Rise and shine

[K-State Football @KStateFB]

The sounds of tomorrow