GWiens

Husband, father, and educator. Enthusiast of the great outdoors, golfing, skiing, camping, farming, and hunting. Coach of many, master of none!

[Keith Ferrara @keithjferrara]

Collegiate thrower lower body lifting session:

▫️DB Jumps
▫️Clean From Blocks Below Knee
▫️BB Split Jerk
▫️BB Step Up

[Ryan Swïtzer @ryan_switzer]

This is the face of a hero. Sean Hayes, a teacher, used his body to help a teenage girl who was set ablaze at Evan Hardy School in Saskatoon last week. Apparently he will require surgery after getting third degree burns.

GoFundMe 👉🏻 https://t.co/BIbQmXXf3J

[GWiens @GerodWiens]

SQUAT

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

To get it:

1 Retweet this
2. Reply “SQUAT” below
3. Follow me

I’ll DM it to you

[GWiens @GerodWiens]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Drive The Green Golf @drive_the_green]

DTG Holiday Giveaway!

It’s that time once again for our Annual Holiday Giveaway. This years prize pack:
- DTG Crewneck
- PGS Towel
- 2 sleeves of Callaway Chrome Softs
- PLYR Sask Headcover
- 6 pack of Churchill Plainsman Pilsner

To Enter:
1. Follow us
2. Retweet this post.

[GWiens @GerodWiens]

@JulianLoCasto Does creating have any negative effects on athletes who have kidney disease. Have read lots that they shouldn’t take creatine if battling kidney failure. Thoughts?

[Kurri Darby @kurridarby]

If you’re around this Saturday and looking for something to be a part of, come on down to Mitchell field to help out these two amazing young ladies. Stop in, watch a game, grab a bite and enjoy a supportive atmosphere. @thespbl @saskfiveU18aaa

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[GWiens @GerodWiens]

@pbasilstrength POWER

[Drive The Green Golf @drive_the_green]

Happy Saskatchewan Day!

What a weekend in store. Let’s celebrate with a giveaway. Retweet this for a chance to win a great prize pack from our loyal sponsors @CallawayGolf @PLYRathletics @churchillbrew

[GWiens @GerodWiens]

Zoe’s bakery in Ucluelet.

[GWiens @GerodWiens]

@Magic97_SC @StayMedicineHat @swiens55

[U of R Cougars @ReginaCougars]

Put it in the record books! @Dushos sets a new @UofRegina record in the 60-metre dash 😸

#WeAreUofR

[CoachTube.com @thecoachtube]

Tom Izzo with his thoughts on getting rid of handshake line at the end of games

[Drive The Green Golf @drive_the_green]

DTG Holiday Giveaway!

This years pack includes:

- @PLYRathletics Hybrid Head Cover
- @CallawayGolf Hat
- @churchillbrew 12 pack of Lawnmowers
- Drive The Green Hoodie

Entry is simple - Follow us and Retweet this post. Draw will be made Monday.

Good luck and Happy Holidays!

[GWiens @GerodWiens]

@SCCHS_Comp Arden’s taking in the @ReginaCougars Women’s game tonight. @the_konch

[GWiens @GerodWiens]

⁦@SCCHS_Comp⁩ Sr. Arden’s open tournament play in Saskatoon with a 25-14, 25-21 win.

[GWiens @GerodWiens]

In their first game of the year the @SCCHS_Comp Sr. Arden’s Team B fought a hard battle to beat Central Cyclones 25-24, 19-25, 15-9 #. Team A on the court @4pm