NYC-based mind/body focused psychotherapist, therapeutic yoga instructor, author, and mom. I'm always looking for new ideas to be healthy and have fun :) #WWWB
Highly processed foods can lead to a 50 to 100% increased risk for clinical depression and high-glycemic foods pose a significant risk as well. Itโs time we stop thinking of the way we eat as relevant to only one piece of our health, it dramatically influences the entire body.
Happy Friday... AND Happy Winnie the Pooh Day! I kid you not!
Pooh may be a 'bear of very little brain', but in the hands of the inimitable AA Milne, he has some very wise words to share with his friends!
Have a great day!
#CrowValleyTherapies#PoohDay#FridayDance
Do you ever wonder what your purpose is? Understanding our purpose and sharing our unique gifts allows us to unleash our creative energy, embrace our quirks, and tap into joyful living. Having a sense of purpose is also beneficial to our brains and produces longer, happier lives.