Get Active Coaching CIC

Renfrewshire's entry point into resistance training for beginners. Supportive, expert-led weightlifting for everyday people.

#Strength #Confidence #Longevity

[Get Active Coaching CIC @GetActiveCoach1]

The best workout plan is the one you can stick to consistently for the next 12 months, not the one that destroys you for 10 days.

[Get Active Coaching CIC @GetActiveCoach1]

Muscle isn’t just about aesthetics. Building strength helps you carry shopping easier, play with your kids longer, reduce injury risk and stay independent as you age 💃🏼

[Get Active Coaching CIC @GetActiveCoach1]

The biggest contradiction in the fitness world is the idea that you need to “get fit first” before joining a gym.

That’s like saying you need to get healthy before seeing a doctor.

Everyone starts somewhere and the important thing is to just START 💪

[Get Active Coaching CIC @GetActiveCoach1]

We are looking to purchase selection boxes as part of our Christmas Give Back programme. Could anyone advise where we would be able to get a hold of around 50 boxes? Everywhere seems to have a max limit to purchase...

[Councillor Lorraine Cameron @cllrcameron]

Provosts Pyjama Appeal

For the second year, I am appealing for warm pyjamas, socks etc, for children living in Renfrewshire. Last years appeal was such a huge success and I’m sure this one will be too.

[Get Active Coaching CIC @GetActiveCoach1]

'Fitness' is a lifestyle.

If you really want to become fit, you need to prioritise movement, nutrition and sleep!

#yourlocalhealthandfitnesscoach

[Cllr Janis McDonald @CllrJanisMcD]

Well worth the effort. My son attended a recent session and saw many benefits from it. @ACommunities @GetActiveCoach1 @RenfrewshireAf1 @LinwoodHigh @Inspiring_Comms @SandraEngage

[Get Active Coaching CIC @GetActiveCoach1]

Daily habits that will change your life!

🎯Drink more water
🎯Move more often
🎯Prioritise meals over snacks
🎯Sleep more

#yourlocalhealthandfitnesscoach

[Get Active Coaching CIC @GetActiveCoach1]

Let your kids watch you exercise!

You have no idea how much of a positive impact that can have when it comes to how they view exercise 🌟

[Get Active Coaching CIC @GetActiveCoach1]

How do you get results?

1. Set a goal 🎯
2. Build daily habits around your goal
3. Put in the work and be CONSISTENT

💯💯💯

[Get Active Coaching CIC @GetActiveCoach1]

5 Minute Daily Stretch/Mobility Routine: https://t.co/OnpzBXAFOL

Working from home is great until you realise your desk bound for 8 hours a day.. Try this and let us know how it goes!

#yourlocalhealthandfitnesscoach

[Get Active Coaching CIC @GetActiveCoach1]

We are delighted to share that we have received #NationalLottery funding from @TNLComFundScot for our project to help children in Renfrewshire get access to FREE sport! Thank you to National Lottery players for helping #MakeAmazingHappen.

[Get Active Coaching CIC @GetActiveCoach1]

Exercise is great for your mental health! Not just great for reducing stress and anxiety. But it can also improve your cognition, improve your memory, give you more energy and increase your focus 😃

If you find yourself feeling tired or sluggish, try going for a walk!

[Jones&Us @JonesUs10]

We back and ready to take on winter ✌🏾💪🏾👌🏾😁

[Get Active Coaching CIC @GetActiveCoach1]

Or if you don't really know where to start, you can always reach out on here, or just drop an email to [email protected] for some free support and advice 🥳

We just want to help you get active and feel better!

[Get Active Coaching CIC @GetActiveCoach1]

Did you know?

You will feel amazing after exercise. Guaranteed!

Don't believe us? Then try it and let us know 😃

[Get Active Coaching CIC @GetActiveCoach1]

Only 7 spaces left for our 60-Day Glow Up Challenge to help busy mums get fit, strong and confident with time efficient workouts! 😃

Want to find out more information? Email [email protected]

#YourLocalHealthAndFitnessCoach

[Linstone Housing @LinstoneHousing]

Voting is open to young people, aged 12-25, to decide which projects receive ‘Celebrating Renfrewshire’ funding.

To vote just click the link, enter your postcode, and vote for ‘Linstone Housing Association’ as your 1st choice!
https://t.co/U1IGoU5GTB

[Get Active Coaching CIC @GetActiveCoach1]

Calling all Renfrewshire Out of School Cares and Nurseries 🥳 We have big plans to make sport completely FREE for young people in our community! A big part of this is offering huge discounts to partnership organisations for our sport packages!

For info: [email protected]

[Get Active Coaching CIC @GetActiveCoach1]

Oor John attending the Aspiring Leader course from @JustEnterprise

Developing his knowledge of leading so that he can empower young people in our community through sport!
#leadership #empoweringyoungpeople