How long can you hold the squat position?
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Try moving away from your desk every 25 minutes and squatting for 1 minute. Open the hips up. Get energised and more productive
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Our… https://t.co/x5hWX6DBYx
Are You Brave Enough?
Is your way of thinking holding you back?
Achieving the vision is not the challenge, the challenge is believing the vision is possible in the first place
#Bebrave#quoteoftheday#the4keys#GetFitToWin
More info about the Get Fit…https://t.co/HfI3eOJTvS
It’s done! 😅
The manuscript has been sent to the publisher for the final edit. I hope it will be in time for Christmas stocking fillers😃
Thank you to everyone who has been involved, especially the Get Fit To Win Mastermind who have played a key role…https://t.co/Vfi26G3NtG
Article in the @guardian by @Not_G_Monbiot re #obesity those that know me know I’ve been arguing obesity has nothing to do with exercise or eating more or less calories for 6 years. It’s about #insulin management. https://t.co/yBg6TJnH1S
Enjoyed speaking about living with Purpose and The 4 Keys Business, Body, Relationships & Mindset @TheRecNetwork1 conference to 150 people.
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#CEOLife#AlwaysReady#The4Keys#change… https://t.co/rrusSoxwZP