The Fight Coach

Performance coach for Martial Artists. MMA, Jiu Jitsu, Boxing, Wrestling, Muay Thai and more! Get in fight shape now!

[The Fight Coach @GetInFightShape]

The TRX low row is a great exercise for working the forearms, biceps and back muscles

[The Fight Coach @GetInFightShape]

Adding insult to injury...

[The Fight Coach @GetInFightShape]

Fact or Fiction: Are fats bad for you? #overeasy #fitness #nutrition #fat https://t.co/G3A3FTTJsp

[The Fight Coach @GetInFightShape]

Deep in thought...

[The Fight Coach @GetInFightShape]

🏃🏼 vs 🖥 Offsetting the physical inactivity of current lifestyles takes 1 hr of activity per 8hrs of sitting
📍 https://t.co/zxrYivp29v Infographic by YLMSportScience

[The Fight Coach @GetInFightShape]

Just before class starts

[The Fight Coach @GetInFightShape]

The cable horizontal wood chop is a great exercise that challenges the core muscles in the transverse plane.

[The Fight Coach @GetInFightShape]

Quick and easy to make, shrimp scampi is a yummy dish that anyone can make with just a few ingredients.

[The Fight Coach @GetInFightShape]

The struggle is real

[The Fight Coach @GetInFightShape]

Ooohhh!! Sick burn!

[The Fight Coach @GetInFightShape]

The kettlebell squat to shelf reach is a leg, core and shoulder KILLER! Start out with a light weight...trust me.

[The Fight Coach @GetInFightShape]

Make sure to include the yolks when you eat eggs. That's where all the good stuff is!

[The Fight Coach @GetInFightShape]

Fact or Fiction: Red Meat Is Bad For You!!! #fitness #overeasylife #nutrition https://t.co/4asQ5vs5H1

[The Fight Coach @GetInFightShape]

Love your life

[The Fight Coach @GetInFightShape]

Priorities?

[The Fight Coach @GetInFightShape]

Fact or Fiction - Are Carbs Bad For You? #overeasylife #fatloss #factorfiction #carbs #nutrition https://t.co/g2z4Q82WTK

[The Fight Coach @GetInFightShape]

Be happy

[The Fight Coach @GetInFightShape]

Sweet potatoes make a delicious, nutritious addition to any meal plus they are packed with vitamin A!

[The Fight Coach @GetInFightShape]

🍴Mismatch btwn nutrition guidelines& practice in endurance athletes. Education❓🤔
📍 https://t.co/aRcYBaIcX1 Infographic by YLMSportScience

[The Fight Coach @GetInFightShape]

Know your history, to build your future. #bjj #mma #ufc #jiujitsu