GetJoyfull

Dietitian Mama and kiddos who love exploring food, finding joy, and filling up on family time. Posts by Founder, Emily Mardell, @FoodFirstRD (She/Her)

[GetJoyfull @GetJoyfull]

BLOG: As a busy mom, I need all the energy I can get. Pulses such as beans, peas, lentils and chickpeas are some of the powerhouse plants that help me keep up! Check-out their benefits and how they can help you energize motherhood, too! https://t.co/iHhCzSIonD #ad @AlbertaPulse

[GetJoyfull @GetJoyfull]

Moms need energizing meals to be our best. No wonder my pantry is packed with pulses! Easy to make, sustainable, and endlessly delicious. Get inspired to energize motherhood at https://t.co/Y1w9R6G9n7! Happy Mother’s Day! #albertapulsegrowers #partner #getjoyfull #lentils

[GetJoyfull @GetJoyfull]

As a dietitian, people often tell me about feeling sluggish or lacking energy in the afternoon. Here’s an epic lunch that’s not only easy to make, but packs the energy & protein needed to help us all power through the day! https://t.co/qj07Hw7Oiu @Alberta_Chicken #GetJoyfull #yeg

[GetJoyfull @GetJoyfull]

So looking forward to burger season! This one is a favourite!

[AB Pulse Growers @AlbertaPulse]

Check out these Beet & Split Pea Garden Burgers! The yellow split peas add protein & fibre to these delicious vegetarian burgers. A great collaboration with @getjoyfull highlighting Alberta grown #pulses!
https://t.co/ohTAXgvMKY
#LovePulses

[GetJoyfull @GetJoyfull]

Blog Recap: 1) Happiness is homemade 2) Kids benefit from joyful, iron-rich meals 3) Any day, is a great day for family dinner! #partner #allforthebeef @albertabeef
🍽️: https://t.co/tfjpO7u3EV

[GetJoyfull @GetJoyfull]

Colour, crunch and yummy carbs never looked so good! These Salad Rolls sure help me power through a busy afternoon—without hangry mama showing up, lol. Did you know you can cook a batch of red split lentils in about 5 mins? Just one of the reasons we love them! #GetJoyfull

[AB Pulse Growers @AlbertaPulse]

November is #DiabetesAwarenessMonth. DYK lentils have a low glycemic index & help with blood sugar control? Try Lentil Salad Rolls, a tasty collaboration with @getjoyfull. Loaded with lentils & veggies - perfect for lunch or a snack!
https://t.co/fpCJ7VtBXs #LovePulses #lentils

[Stollery Women's @StolleryWomens]

You’ll enjoy a virtual cook & chat session with family nutrition expert Emily Mardell @GetJoyfull @FoodFirstRD, then learn about building healthy family sleep habits with Dr. Kate Storey @UAlbertaSPH @WCHRIUofA.

[GetJoyfull @GetJoyfull]

@drdagly We appreciate all you do, doc. You and your team members are the best of us.

[GetJoyfull @GetJoyfull]

RECIPE: Here's to enjoying the very best of summer. On a plate. Hint: It's a salad. Enjoy, friends! 😍
🍽️: https://t.co/RrRZiOnPld
#partner @Alberta_Chicken @FreshBCFruit #GetJoyfull

[GetJoyfull @GetJoyfull]

Teaghan’s warm, funny, authentic sharing was 100% my highlight of the BBQ & Beer Box Social. Also, after “eaves dropping” on the staff mtg., I want to work @campiobrewing and live off Pizza, so there’s that, lol. See you soon, friends! 🍻 @AMAcommunity @Alberta_Chicken #yeg

[GetJoyfull @GetJoyfull]

@TeresaSpinelli It looks AMAZING!

[GetJoyfull @GetJoyfull]

We are celebrating the first full week of summer holidays with an early family movie and a delicious fruit-cuterie board of tasty treats from @FreshBCFruit
#yeg #freshfruit #fruitcuterie #familytime #healthysnack

[GetJoyfull @GetJoyfull]

@Quinnohler My word. So precious 💙

[GetJoyfull @GetJoyfull]

Let’s cook together for a cause! Join our “Virtual BBQ & Beer Box Social” on July 18th! All proceeds go directly to food banks across Alberta.
For more event information click here
https://t.co/w1CFa06k15

[GetJoyfull @GetJoyfull]

Strawberries are juicy & delicious & filled with fibre & powerful antioxidants, too! Most notably, vitamin C. Strawberries have more vitamin C than oranges, grapefruits, mangoes, tomatoes & kiwi fruits. Amazing, right?
Sometimes the best recipe is no recipe at all #strawberries

[GetJoyfull @GetJoyfull]

Wanted to grow our library in a meaningful way today. Spent the day learning about & celebrating Indigenous heroes. I’m so grateful to the countless Indigenous authors who in their grace, talent & bravery have gifted a way to share the truth with our children & raise allies 🧡

[GetJoyfull @GetJoyfull]

Heading to the lake this weekend? This Tropical-Inspired Chicken Marinade is perfect to prepare ahead and take with you. Click here for the full recipe: https://t.co/XubmYyW3WT…
#GetJoyfull #partner #AlbertaChicken #yeg #alberta @Alberta_Chicken

[GetJoyfull @GetJoyfull]

RECIPE: Calling all air-fryer friends, and backyard grilling gurus, once again I've teamed up with @Alberta_Chicken to give you another AMAZING summer recipe to add to your list of favourites! Here you go! #partner #yegfood #abag Visit https://t.co/fYvr5kZ9HO for more!

[GetJoyfull @GetJoyfull]

I'm super excited to be part of this amazing, "Virtual BBQ & Beer Box Social" event! Tickets are on sale now, proceeds support a great cause. Don't miss it! #partner @AMAcommunity @Alberta_Chicken #yegfood #GetJoyfull

[Alberta Motor Assoc. @AMAcommunity]

Kick off summer and celebrate the unique flavours of Alberta! Tickets are now on sale for our exclusive Virtual BBQ & Beer Box Social. Make your barbecue sizzle while sipping delicious #craftbeer in this expert-guided tasting experience. https://t.co/bouCmy2Tsl

[GetJoyfull @GetJoyfull]

Bring on summer. Summer Cherry Clafoutis is a brunch favourite in the GetJoyfull kitchen. Hit up your favourite Farmer’s Market & grab a basket of cherries! This recipe will easily become a family favourite. Check out the full blog & recipe here https://t.co/kQ7Axy78V6 #cherries