GetWell Rehab

[GetWell Rehab @GetWellRehab]

#Greens are changing outside, add more to your dinner plate. #steamedveggies #okra #asparagus #beautiful #idealprotein #ip #followprotocol #chevychase #weightloss

[GetWell Rehab @GetWellRehab]

#MashedCauliflower is perfect for #falldays and #Thanksgiving. Mash 2 cups of #cauliflower mix with #ip chicken noodle soup mix. #WarmWednesday #IdealProtein #WeightLoss

[GetWell Rehab @GetWellRehab]

Stay warm in #ChevyChase with amazing #ChineseBroccoliSoup. Check our fb pg for directions. #idealprotein #weightloss #phase1 #tastyTuesday

[GetWell Rehab @GetWellRehab]

#mixItUpMonday. Mix ur fave drink mix with 8 ounces of herbal tea (cold). Warm it in the microwave. #caffeine #idealprotein #weightloss #ip

[GetWell Rehab @GetWellRehab]

#loseweight & keep it off with #idealprotein & our coaches guidance #wisdomWednesday #ip #maintainweight #chevychase
https://t.co/2mzOdGzSbp

[GetWell Rehab @GetWellRehab]

Enjoy this #delicious dinner! #TastyTuesday #CauliflowerFriedRice #IdealProtein #ip #weightloss #phase1 #maintainweight #GetWell #ChevyChase

[GetWell Rehab @GetWellRehab]

Happy Halloween! Lots of temptation today, but stay focused on your goal. #GetWellRehab #IdealProtein #ip #weightloss #stayfocused

[GetWell Rehab @GetWellRehab]

At GetWellRehab you work with your coach to make sure you are losing fat,not muscle. #IdealProtein #MuscleMonday #ip #chevychase #weightloss

[GetWell Rehab @GetWellRehab]

#FishFriday #idealprotein #ip #anyphase #delish #chevychase https://t.co/Qa1NIOcjI6

[GetWell Rehab @GetWellRehab]

Treat yourself with amazing #ip cookies. #idealprotein #weightloss #phase1 #chevychase #cookies #delish

[GetWell Rehab @GetWellRehab]

#64ounces #everyday #waterWednesday #weightloss #idealProtein #ip #followprotocol #chevychase

[GetWell Rehab @GetWellRehab]

other #spookyveggie options #healthyHalloween#IdealProtein

[GetWell Rehab @GetWellRehab]

#Halloween is coming, make a #spookytreat u can enjoy #IdealProtein #phase1 #weightloss #veggies #skull #chevychase
https://t.co/CRxrkRqqNM

[GetWell Rehab @GetWellRehab]

Warm again tomorrow.Start morning with a #chocolatelatte. 8 oz cold herbal tea & #ip chocolate drink mix w/ice in blender #ThirstyThursday

[GetWell Rehab @GetWellRehab]

#Eggs4dinner #brkfast4dinner #whackyWednesday #Weightloss #idealprotein #chevychase #ip
https://t.co/xomXTfiCTD

[GetWell Rehab @GetWellRehab]

In #phase1 you learn to prepare veggies and proteins in a manner that will help you maintain your #weightloss. #MotivationalMonday #Change

[GetWell Rehab @GetWellRehab]

The perfect kick start to your day! #ThirstyThursday #caffeine #IcedCoffee #Chocolate #Delish #IdealProtein #ip #ChevyChase #WeightLoss

[GetWell Rehab @GetWellRehab]

Have you considered planting a fall vegetable garden? Veggies taste better when they are fresh from the garden. https://t.co/fUnh7cPxD9

[GetWell Rehab @GetWellRehab]

1/2 of the brownie is ONE unrestricted ip meal.
Because of the egg whites eat less protein with your dinner.

[GetWell Rehab @GetWellRehab]

#UnrestrictedBrownies #Brownies #Delish #TastyTuesday #IdealProtein #ip #phase1 #weightloss #ChevyChase See replies for portion info.