Grant Fischer

[Grant Fischer @Gfisch_]

@zunitk @CoachGaryB1 @runnerspace Put me in

[Grant Fischer @Gfisch_]

@jrdorkin @jrdorkin try dry needling from a PT. It is a little uncomfortable but will tense then relax after the session. The IT band is not a muscle and rolling only helps so much. Heat before you exercise, ice after

[Grant Fischer @Gfisch_]

@AEpperson24 Go rams! #bigroy

[Grant Fischer @Gfisch_]

@runawayshumaway @jgault13 Thanks Clayson-At this point it’s just the joke that keeps on giving. @Phresh_Fish making me look good or me making him look bad! Go gfish

[Grant Fischer @Gfisch_]

@jrdorkin Nice! Consistency is key. Focus on intensity, duration, or frequency but not more than one at a time

[Grant Fischer @Gfisch_]

@theficouple In a cash flow market like Albany, do you have a cutoff or rule of thumb about how much you’re willing to pay in property taxes? MFH seem to vary a lot/be deal killers sometimes

[Grant Fischer @Gfisch_]

@nickcoz1 @ColeRockCole “Can’t believe Cole watched that 12,000x” @JennaDAnderson

[Grant Fischer @Gfisch_]

@nickcoz1 @ColeRockCole Goosebumps

[Grant Fischer @Gfisch_]

Unreal crowds

[Cole Rockhold @ColeRockCole]

Absolutely electric to be in Boston on marathon Monday. 10/10 recommend

[Grant Fischer @Gfisch_]

@ColeRockCole Thanks, this was the easiest one tbh

[Grant Fischer @Gfisch_]

@kuperhale @BowermanTC Congrats @Phresh_Fish!!

[Grant Fischer @Gfisch_]

@ddritzenhein I hope you’re doing well Derek!

[Grant Fischer @Gfisch_]

@CallMeSteve___O Converting sub 4 means you’re in sub 4 shape but you can’t call yourself a sub 4 runner. Runners at altitude don’t get the same opportunities as many sea level runners without the converted times. It’s not perfect, but it’s more fair than not allowing converted times to count.

[Grant Fischer @Gfisch_]

@jackmallers @Twitter Let’s go! 😎

[Grant Fischer @Gfisch_]

@EricHamer I’ll take 2 please

[Grant Fischer @Gfisch_]

@ddritzenhein Thanks!

[Grant Fischer @Gfisch_]

@ddritzenhein Thanks Derek!

[Grant Fischer @Gfisch_]

@ColeRockCole I didn’t ask for your help on this Cole

[Grant Fischer @Gfisch_]

@McKirdyTrained @JoshCox @johnhancockusa @nyrr_pro @DrRichardHansen 29:07, good luck!

[Grant Fischer @Gfisch_]

@ColeRockCole @JenjaAnderson