Gideon Jethro Remfry

Exercise-Nutrition-Fun♡
°MSc Integrated Health
°Sports Nutrition Lecturer🔬
°Nutrition Clinic - Harrods
°ASCC coach
“Top trainers” Men’s Fitness

[Gideon Jethro Remfry @GideonRemfry]

@nellieh64 P0pppp0pp000pp0p00000pp0000pp0pppp0ppppp0p00p0p000p00ppppp0000000p0pp0p0000p00000ppp0p0llplp00ppl0000000p0p000000p00p0pp00pp0p0l0000p00p00ppp0p0p0pp000000p0pp00l0p00

[Gideon Jethro Remfry @GideonRemfry]

Outdoor training......
1. exercise
2. grounding
3. green space
4. mindful movement
Wellness Bang 4 Buck

[Gideon Jethro Remfry @GideonRemfry]

Nice work, feeling any benefits in other areas of training?

[PersonalTrainerCheshire @BramhallPTGYM]

@GideonRemfry Finally started Yoga fella & enjoying it !!!

[Gideon Jethro Remfry @GideonRemfry]

Micro Dosing Deep Breathing into Your Day May Offer a Cheap & Easy Way to Build Stress Resilience?
Recent Meta-Analysis showed that breathwork may be effective for improving stress and mental health.

🔬doi: 10.1038/s41598-022-27247-y
#stress #breathwork

[Gideon Jethro Remfry @GideonRemfry]

Exercise is #meditation for people who can't sit still .....

[Gideon Jethro Remfry @GideonRemfry]

@mrmarkdolan Calorie Surplus Above Energy Used Causes Weight Gain... We Are Generally Eating More & Moving Less.
It is also beyond stupid to demonise a food group that contains fibre?

[GB1 @GB1Racing_]

We will remember them
#RemembranceDay #LestWeForget

[Gideon Jethro Remfry @GideonRemfry]

Building Brain & Muscle Proteins with excellent exercise & nutrition solutions. Wellness in the Workplace .... SMART business 💯% - Kyros Nutrition

[Gideon Jethro Remfry @GideonRemfry]

New Exercise Smoothie Station Installed with one of our corporate sites: Eat Well...Work Smart!! #kyrosproject

[Gideon Jethro Remfry @GideonRemfry]

Plant Protein, Prebiotic, Vitamin E, Manganese, Magnesium & Copper Cereal Upgrade💡

Increasing Protein @ #Breakfast
Satiety👍
Blood sugar 📉
Energy 📈

Ground Almonds Hack

[Gideon Jethro Remfry @GideonRemfry]

Nutrition Knowledge, Integrity & no sheet.....I will take that compliment 🤣

[Gideon Jethro Remfry @GideonRemfry]

3 Tips to Start & Keep You Exercising

1. Be Consistent - even 10 minutes a day✔️
2. Quality - beats poor form quantity✔️
3. Enjoy - you are more likely to do it✔️

Movement Medicine 💊
Adds Life to Your Years

[Solidarity Sports @SolidaritySport]

1 donation, DOUBLE the impact 👀🎉💥

Our target is to raise £25k over the next 4 days to give 120 children living in poverty, a happy and healthy summer!

This will be our busiest summer yet, could you help us reach our target?

https://t.co/XWvP2tC3no

#ChampionsforChildren

[Gideon Jethro Remfry @GideonRemfry]

Exercise is an Adversity Mimetic - &
From Choosing to Face These Regular Challenges Comes Great Physical & Mental Rewards.

[Gideon Jethro Remfry @GideonRemfry]

A meta-analysis looked at apple cider vinegars affect on lipid profiles and glycemic parameters
1. Glycemic status✔️
Fasting plasma glucose 📉
HbA1C concentrations 📉
2. Lipid parameters✔️
Total cholesterol 📉
Pre-digestive anyone💡 https://t.co/1jumC3zwCC
https://t.co/d4YKrEjgid

[Gideon Jethro Remfry @GideonRemfry]

A meta-analysis on mindful or intuitive eating weight loss programs found “A significant #weightloss effect" 💡Improving nutrition, creating effective energy balance in conjunction with Mindful/intuitive eating, may offer a practical approach to long term weight control⁉️

[Gideon Jethro Remfry @GideonRemfry]

Can not tell you how much Yoga has helped me over the years & improved my 👇
Movement Quality✔
Running✔
Weightlifting✔
Breathing✔
Recovery✔
Injury Prevention✔
Flexibility & Mobility✔
Resilience to Stress✔
An Excellent 10 Minute High Performance Hack 📈

[Gideon Jethro Remfry @GideonRemfry]

Activate Your Garlic 💥
1. Crush or Chop
2. Leave for 15
3. Hello Allicin....

Blood Pressure ⬇️
LDL ⬇️
Heavy Metals ⬇️
Oxidative Stress ⬇️

Nutrition Medicine 💊 ✔
✌️❤💪
https://t.co/J3FL1Yp0Ko

[Gideon Jethro Remfry @GideonRemfry]

@Harrods Nutrition Clinic Launched. "Titans of Health, Nutrition & Fitness"
@aidan_goggins - Nutrition Medicine
@bgw82 - Elite Sport Performance
@GideonRemfry - Integrated Wellness
Biomedical Nutrition, Cellular Health, Individualised Human Performance.
https://t.co/FEHeKrW2by

[Gideon Jethro Remfry @GideonRemfry]

Cirrently #Creatine Loading....
Helping my ageing muscle along!!

Creatine supplementation during resistance training results in ~1.4 kg greater increase in lean tissue mass & increases upper & lower body strength - when placebo is consumed....

Candow DG, et al (2012).