Giggles & Splits

Live. Laugh. Love. Run!

[Giggles & Splits @GigglesNSplits]

@VeganTrailRunr Same to you!

[Giggles & Splits @GigglesNSplits]

Same 😕

[Martin VeganCoeliacRunner Ⓥ @VeganTrailRunr]

Googling 'Can I run with these cold symptoms?' And it looks like a definite no.

To be fair, I can't even get through a long sentence without coughing so seems legit.

[Hal Higdon @higdonmarathon]

If injured, don't be afraid to delete miles from your program. If you missed workouts on a schedule by me or any other coach, don’t look back. Don’t try to cram those miles back into your schedule. When in doubt be conservative in your training. Less is often best.

[Ben Kubassek @benkubassek]

"Endurance is patience..."

@benkubassek #quote #inspiration #motivation #attitude

[Giggles & Splits @GigglesNSplits]

Always loved this @Nike pitch in “What Women Want.” Still think of it when I’m running.

https://t.co/f39UnYvPaO

[Giggles & Splits @GigglesNSplits]

Aw, man. 😂 https://t.co/PhjyFPPOJ2

[Runner's World @RunnersWorldmag]

You don't need to carb load for a 5K, because you could end up with lots of kilojoules that you don’t need, and feel bloated, nauseous, or heavy legged by the time the starting gun fires. https://t.co/qsK7eEmdK3

[Hal Higdon @higdonmarathon]

Anything magic about 20 as longest run before a marathon? Yes! The final 6 are sacred, only to be entered while wearing a race number.

[runDisney @runDisney]

Never tell runners the odds. Only ONE month until Star Wars Half Marathon - The Dark Side! #runDisney

[Giggles & Splits @GigglesNSplits]

I can't wait! #StarWars #runDisney #runcation

https://t.co/QkURIjElcn

[Louisiana Marathon @thelamarathon]

Get out and run 3.14 miles today in honor of National Pi Day

[Runner's World @RunnersWorldmag]

Keep this in mind: when you can’t run long, run as long as you can that day. https://t.co/yiEfHvdmuy

[Giggles & Splits @GigglesNSplits]

Wonder if this will work like a doctor's note with my employer.... 🤔 https://t.co/xkncKhdGnw

[Hal Higdon @higdonmarathon]

Adequate rest all during your training program is vital. Naps are a good supplement to nighttime sleep, if you can find time to take them.

[Runner's World @RunnersWorldmag]

Mental fatigue can negatively impact physical performance. The challenge is to find ways to change your thought process and realise that your body can handle a workout. https://t.co/mGKvWp0Jwl

[Runner's World @runnersworld]

See the pain, suffering, and joy of attempting the brutal Barkley Marathons in a new documentary. It dives deep into ultrarunner @gary_robbins training, sacrifices, and “the demons that follow” when you come up short of a goal. https://t.co/hX0ZxiShrM

[Giggles & Splits @GigglesNSplits]

What an ignorant statement. https://t.co/o3yZQcKvFz

[Giggles & Splits @GigglesNSplits]

I have finished. And today I finished faster than I've ever finished before! New 5K PR! 😎 https://t.co/1GHxD7NF7D

[Giggles & Splits @GigglesNSplits]

#IRunToBe
Period. https://t.co/eHiASgBI14

[RunnersRus @AllRunnersHere]

#IRunToBeCalm ... what do you run to be? #AllRunnersHere

[Hal Higdon @higdonmarathon]

Even pace works best, both training and racing. But a slow/fast pace also sometimes works, largely for psychological reasons. Better to start slow and finish fast. Better to pass people at the end than get passed.