Health and Wellbeing for Life

Developing Life Skills for PE, School and Life through Play, Physical Activity, Physical Education, Active Learning and School Sport.

[Health and Wellbeing for Life @Gildredge_House]

#IsThisOK

[Women in Sport @Womeninsport_uk]

There are enough other barriers to women and girls being active without this constant barrage of harassment. Powerful video in which any men who see this as 'innocent banter' should watch #IsThisOK

[RED January @REDJanuaryUK]

What is @REDJanuaryUK?

Move every day, your way, to beat the winter blues away.

Set your goal, enjoy support from the RED community and take a step forward for everyone experiencing mental health challenges by raising funds for @sportinmind

Sign up 👉 https://t.co/9kxCOnhp9s

[Health and Wellbeing for Life @Gildredge_House]

'Sport has definitely saved me'

[Women in Sport @Womeninsport_uk]

We want to give EVERY girl the opportunity to experience the power of sport. Jade experienced a challenging childhood but sport gave her confidence & resilience.

Help us reach more women and girls like Jade by donating today - https://t.co/6OPDIA0L0N

[Health and Wellbeing for Life @Gildredge_House]

#NewAdventure moving on 💪

[England Netball @EnglandNetball]

A fresh look.

A redefined purpose.

This is England Netball ��️⚪️ #NewAdventure

[Health and Wellbeing for Life @Gildredge_House]

Never mind the weekend - we'll be off walking to the seafront with our KS4 core PE groups this week as usual - chat, walk, take your mind off mocks and enjoy being outside.

[Anxiety UK @AnxietyUK]

It's Sunday afternoon & a great time to get out & take in some fresh air and enjoy Autumn whilst it lasts🍂🍂.

Mindful walking is a great anxiety antidote; really hear the leaves crunch beneath your feet as you walk in a rhythmic manner - focus on the here & now.

[Health and Wellbeing for Life @Gildredge_House]

Never mind the weekend - we'll be off walking to the seafront with our KS4 core PE groups this week as usual - chat, walk, take your mind off mocks and enjoy being outside.

[Anxiety UK @AnxietyUK]

It's Sunday afternoon & a great time to get out & take in some fresh air and enjoy Autumn whilst it lasts🍂🍂.

Mindful walking is a great anxiety antidote; really hear the leaves crunch beneath your feet as you walk in a rhythmic manner - focus on the here & now.

[Women in Sport @Womeninsport_uk]

With the weather getting colder, and nights getting longer, exercise levels start to drop. Our report looked at what these barriers are and how they can be overcome during this time of year.

Have a read here:
https://t.co/E0HpwptOPq

[RED January @REDJanuaryUK]

@REDJanuaryUK 2022 registration is NOW LIVE 👉 https://t.co/9kxCOngRjU

Join thousands of people this January by moving every day, to beat the winter blues away!

Kick start your 2022 in a positive way and take a step forward for everyone experiencing mental health challenges.

[Active Sussex @activesussex]

Young people aged 25-34 were among those whose activity levels were hit hardest by the Covid-19 pandemic.
@Sport_England @JTMEngland campaign is back to support and inspire more people to get active.

Get involved 👉https://t.co/Muh2lj6pWr
#JoinTheMovement

[Fitness Blender @FitnessBlender]

Having goals is important when it comes to working out and eating well, but a number on a scale might not be the best option.

Aim for good health, less stress, feeling strong and capable, etc. and you might find your workouts taking on much more meaning.

https://t.co/wUjGRp3fKl

[UK Coaching @_UKCoaching]

Our online Mental Health Awareness course developed with @MindCharity can help you gain the knowledge, skills and confidence to better understand and support people living with mental health problems

#SafeguardingAdultsWeek

👉 https://t.co/GDlQDiAL8g

[Her Sport @HerSportDotIE]

Be honest.. would you jump? 🤔

Yes or no? 👇🏽

[Women in Sport @Womeninsport_uk]

Delighted to receive £1m funding from last Tampon Tax grant via @DCMS to kickstart our 'Big Sister' project with @HeyGirlsUK, Places Foundation & @PlacesLeisure to help more teenage girls be healthy and active.

Read here: https://t.co/B9jzJnqIYi

[Health and Wellbeing for Life @Gildredge_House]

Getting yourself out and about, especially in the short Autumn and Winter days is important - your body and brain benefits from natural light and nature can give you a lift too.🍁🍂

[parkrun UK @parkrunUK]

Friendly reminder from Georgina: "parkrun really is for everyone and you are part of that everyone" 😍

🌳 #loveparkrun

[YoungMinds @YoungMindsUK]

Tune in to BBC One at 22:30 tonight to watch ‘Dr Alex: Our Young Mental Health Crisis’. Dr Alex George explores the wide range of mental health issues young people are facing, including meeting our Activist Ryan to learn about his lived experience.
https://t.co/4LCNx24ntN

[Women in Sport @Womeninsport_uk]

Many girls & women feel pressurised to exercise so that they look a certain way. Great article by Candice Braithwaite on issues surrounding exercise, body image & the importance of enjoying it rather than using it to fit a certain image type.

Read here: https://t.co/doWcSi15Aj

[parkrun UK @parkrunUK]

Who went to junior parkrun this morning?

Let us know how it went below, go👇

🌳 #loveparkrun

[UK Coaching @_UKCoaching]

We want to create a nation of life-savers, so have produced a free #SuddenCardiacArrest online course

Hand on heart, it could help YOU save a life! ⤵️

https://t.co/4AhEVHwF7P

[Women in Sport @Womeninsport_uk]

How's your morning going?

Did you miss our #TimeTogether celebration video? No sweat if you did, take a look below to catch up on this years campaign highlights.

What was your favourite moment of #TimeTogether? We enjoy reading your thoughts so tell us below 👇